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| Total Time (h:m:s) | 1:16:50 | 4:58 pace | | Moving Time (h:m:s) | 1:16:48 | 4:58
pace | | Distance (mi ) | 15.46 | | Moving Speed (mph) | 12.1 avg. | 19.3 max. | | Elevation Gain (ft) | +740
/ -739 | | | | Avg. Heart Rate | 167 bpm | Zone 2.9 | | | | Temperature (°F) | 68.9°F avg. | 71.6°F high | | Wind Speed ( mph) | SSE 12.4 avg. | SSE 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMarrington Loop
SS Mamasita
34x19, Reba |
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| Total Time | 1:16:50 | 100.0 | | Moving Time | 1:16:48 | 100.0 | | Ascent | 0:14:28 | 18.8 | | Descent | 0:13:54 | 18.1 | | Flat | 0:48:26 | 63.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 23, 2009 3:40:20 PM | | Finish Time: | Mar 23, 2009 4:57:10 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.46 | 100 | | Ascent | 2.87 | 18.5 | | Descent | 2.74 | 17.7 | | Flat | 9.86 | 63.7 |
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| Overall Speed | 12.1 | -- | | Moving Speed | 12.1 | 19.3 | | Ascent | 11.9 | 17.5 | | Descent | 11.8 | 19.3 | | Flat | 12.2 | 18.9 |
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| Overall Pace | 4:58 | -- | | Moving Pace | 4:58 | 3:06 | | Ascent | 5:02 | 3:26 | | Descent | 5:04 | 3:06 | | Flat | 4:54 | 3:10 |
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| Heart Rate (%max) | 86 | 49 | 92 | | Heart Rate (zone) | 2.9 | 1.0 | 3.8 | | Heart Rate (bpm) | 167 | 96 | 180 |
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| 00:00:08 | 0.02 | 8.2 | | 00:01:17 | 0.26 | 12.1 | | 00:44:48 | 9.38 | 12.6 | | 00:30:35 | 5.80 | 11.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | coffeebean843's Preferences | | Sample Count: | 922 |
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| Total Elevation | 1,480 | | Elevation Gain | 740 | | Elevation Loss | 739 | | Net Elevation Change | 1 |
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| Ascent | 9.6 | 107.8 | | Descent | -9.6 | -203.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 6.3 | | Descent Grade | -1.8 | -10.7 |
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| Temperature (°F) | 68.9 | 64.4 | 71.6 | | Relative Humidity (%) | 29.3 | 24.9 | 37.0 | | Wind Speed (mph) | 12.4 | 11.5 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Charleston, Charleston Air Force Base |
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