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| Total Time (h:m:s) | 2:47:25 | 8:20 pace | | Moving Time (h:m:s) | 2:06:21 | 6:17
pace | | Distance (mi ) | 20.06 | | Moving Speed (mph) | 9.5 avg. | 32.9 max. | | Elevation Gain (ft) | +413
/ -388 | | | | Avg. Heart Rate | 103 bpm | Zone 1.6 | | | | Temperature (°F) | 68°F avg. | 71.6°F high | | Wind Speed ( mph) | ENE 6.9 avg. | ENE 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:47:25 | 100.0 | | Moving Time | 2:06:21 | 75.5 | | Ascent | 0:05:40 | 3.4 | | Descent | 0:05:23 | 3.2 | | Flat | 1:55:18 | 68.9 | | Stopped Time | 0:41:04 | 24.5 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | Mar 21, 2009 8:37:42 AM | | Finish Time: | Mar 21, 2009 11:25:07 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.06 | 100 | | Ascent | 0.66 | 3.3 | | Descent | 0.67 | 3.4 | | Flat | 18.73 | 93.4 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 9.5 | 32.9 | | Ascent | 7.0 | 16.5 | | Descent | 7.4 | 14.3 | | Flat | 9.7 | 32.9 |
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| Overall Pace | 8:20 | -- | | Moving Pace | 6:17 | 1:49 | | Ascent | 8:36 | 3:38 | | Descent | 8:05 | 4:11 | | Flat | 6:09 | 1:49 |
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| Heart Rate (%max) | 56 | 40 | 66 | | Heart Rate (zone) | 1.6 | 0.8 | 2.6 | | Heart Rate (bpm) | 103 | 74 | 123 |
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| 00:35:22 | 0.75 | 1.3 | | 01:47:12 | 15.08 | 8.4 | | 00:24:51 | 4.23 | 10.2 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | drewinbalto's Preferences | | Sample Count: | 700 |
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| 1 | 167:25 | 20.01 | 14.8 | 103 | 125 | 1,621 |
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| Total Elevation | 801 | | Elevation Gain | 413 | | Elevation Loss | 388 | | Net Elevation Change | 25 |
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| Ascent | 3.3 | 136.7 | | Descent | -3.1 | -127.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.7 | 7.5 | | Descent Grade | -0.8 | -15.8 |
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| Temperature (°F) | 68 | 64.4 | 71.6 | | Relative Humidity (%) | 56.6 | 49.8 | 63.8 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | New Orleans, New Orleans International Airport |
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