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| Total Time (h:m:s) | 0:59:05 | 5:51 pace | | Moving Time (h:m:s) | 0:58:52 | 5:50
pace | | Distance (mi ) | 10.09 | | Moving Speed (mph) | 10.3 avg. | 24.4 max. | | Elevation Gain (ft) | +1,109
/ -1,096 | | | | Avg. Heart Rate | 143 bpm | Zone 3.7 | | | | Temperature (°F) | 54°F avg. | 55.4°F high | | Wind Speed ( mph) | E 1.1 avg. | E 2.3 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:59:05 | 100.0 | | Moving Time | 0:58:52 | 99.6 | | Ascent | 0:25:29 | 43.1 | | Descent | 0:17:13 | 29.1 | | Flat | 0:16:10 | 27.4 | | Stopped Time | 0:00:14 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 5, 2009 7:04:19 AM | | Finish Time: | Apr 5, 2009 8:03:24 AM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.09 | 100 | | Ascent | 3.78 | 37.5 | | Descent | 3.30 | 32.7 | | Flat | 3.01 | 29.8 |
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| Overall Speed | 10.2 | -- | | Moving Speed | 10.3 | 24.4 | | Ascent | 8.9 | 22.2 | | Descent | 11.5 | 23.6 | | Flat | 11.1 | 24.4 |
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| Overall Pace | 5:51 | -- | | Moving Pace | 5:50 | 2:27 | | Ascent | 6:44 | 2:42 | | Descent | 5:13 | 2:32 | | Flat | 5:22 | 2:27 |
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| Heart Rate (%max) | 77 | 51 | 89 | | Heart Rate (zone) | 3.7 | 1.1 | 4.9 | | Heart Rate (bpm) | 143 | 94 | 165 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:46 | 0.50 | 10.8 | | 00:02:42 | 0.47 | 10.5 | | 00:35:37 | 6.19 | 10.4 | | 00:18:01 | 2.93 | 9.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | raintonr's Preferences | | Sample Count: | 939 |
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| 1 | 59:06 | 10.16 | 24.8 | 143 | 165 | 1,326 |
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| Total Elevation | 2,206 | | Elevation Gain | 1,109 | | Elevation Loss | 1,096 | | Net Elevation Change | 13 |
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| Ascent | 18.8 | 196.9 | | Descent | -18.6 | -275.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.7 | 15.9 | | Descent Grade | -3.7 | -21.4 |
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| Temperature (°F) | 54 | 53.6 | 55.4 | | Relative Humidity (%) | 80.8 | 76.9 | 82.0 | | Wind Speed (mph) | 1.1 | 0.0 | 2.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Canberra |
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