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| Total Time (h:m:s) | 4:29:47 | 12:29 pace | | Moving Time (h:m:s) | 2:17:57 | 6:23
pace | | Distance (mi ) | 21.58 | | Moving Speed (mph) | 9.4 avg. | 30.1 max. | | Elevation Gain (ft) | +4,849
/ -7,478 | | | | Avg. Heart Rate | 96 bpm | Zone 1.6 | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLava to Kalimpong, an easy day of mostly downhill |
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| Total Time | 4:29:47 | 100.0 | | Moving Time | 2:17:57 | 50.5 | | Ascent | 0:53:51 | 20.0 | | Descent | 1:03:58 | 23.7 | | Flat | 0:18:25 | 6.8 | | Stopped Time | 2:13:33 | 49.5 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Apr 10, 2009 8:03:54 AM | | Finish Time: | Apr 10, 2009 12:33:41 PM | | Time Zone: | India |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.58 | 100 | | Ascent | 7.62 | 35.6 | | Descent | 10.87 | 50.8 | | Flat | 2.92 | 13.6 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 9.4 | 30.1 | | Ascent | 8.4 | 30.1 | | Descent | 10.1 | 27.9 | | Flat | 8.4 | 21.0 |
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| Overall Pace | 12:29 | -- | | Moving Pace | 6:23 | 1:59 | | Ascent | 7:08 | 1:59 | | Descent | 5:57 | 2:08 | | Flat | 7:08 | 2:51 |
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| Heart Rate (%max) | 56 | 38 | 90 | | Heart Rate (zone) | 1.6 | 0.8 | 5.1 | | Heart Rate (bpm) | 96 | 65 | 155 |
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| 01:34:58 | 0.64 | 0.4 | | 01:16:06 | 6.06 | 4.8 | | 01:02:25 | 10.69 | 10.3 | | 00:30:24 | 3.42 | 6.8 | | 00:05:25 | 0.57 | 6.3 | | 00:00:29 | 0.02 | 2.5 |
| Relevant
Data | | Max Heart Rate: | 172 bpm | | Zone Source: | nhoover's Preferences | | Sample Count: | 2222 |
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| 1 | 269:46 | 20.90 | 21.3 | 101 | 155 | 2,606 |
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| Total Elevation | 12,327 | | Elevation Gain | 4,849 | | Elevation Loss | 7,478 | | Net Elevation Change | -2,629 |
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| Ascent | 33.9 | 945.3 | | Descent | -53.2 | -730.0 |
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| Overall Grade | -2.4 | -- | | Ascent Grade | 10.1 | 49.7 | | Descent Grade | -11.2 | -57.7 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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