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| Total Time (h:m:s) | 8:22:57 | 3:53 pace | | Moving Time (h:m:s) | 7:45:53 | 3:36
pace | | Distance (mi ) | 129.21 | | Moving Speed (mph) | 16.6 avg. | 42.6 max. | | Elevation Gain (ft) | +6,746
/ -6,743 | | | | Avg. Heart Rate | 164 bpm | Zone 4.0 | | | | Temperature (°F) | 48.2°F avg. | 51.8°F high | | Wind Speed ( mph) | SE 9.0 avg. | SE 10.4 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI missed the turn from River Road to No 7 Rd so had to do a little backtracking. |
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| Total Time | 8:22:57 | 100.0 | | Moving Time | 7:45:53 | 92.6 | | Ascent | 1:38:20 | 19.6 | | Descent | 1:02:25 | 12.4 | | Flat | 5:05:08 | 60.7 | | Stopped Time | 0:37:05 | 7.4 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Apr 18, 2009 6:10:34 AM | | Finish Time: | Apr 18, 2009 2:33:31 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 129.21 | 100 | | Ascent | 20.68 | 16.0 | | Descent | 19.03 | 14.7 | | Flat | 89.50 | 69.3 |
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| Overall Speed | 15.4 | -- | | Moving Speed | 16.6 | 42.6 | | Ascent | 12.6 | 42.6 | | Descent | 18.3 | 41.3 | | Flat | 17.6 | 40.8 |
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| Overall Pace | 3:53 | -- | | Moving Pace | 3:36 | 1:24 | | Ascent | 4:45 | 1:24 | | Descent | 3:16 | 1:27 | | Flat | 3:24 | 1:28 |
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| Heart Rate (%max) | 80 | 46 | 97 | | Heart Rate (zone) | 4.0 | 0.9 | 5.7 | | Heart Rate (bpm) | 164 | 94 | 199 |
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| 00:00:15 | 0.01 | 1.3 | | 00:00:59 | 0.23 | 13.9 | | 00:34:59 | 6.81 | 11.7 | | 03:32:46 | 53.30 | 15.0 | | 03:56:23 | 63.98 | 16.2 | | 00:17:36 | 4.88 | 16.7 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | alexpope's Preferences | | Sample Count: | 4559 |
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| 1 | 502:58 | 129.21 | 39.8 | 164 | 199 | 6,689 |
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| Total Elevation | 13,490 | | Elevation Gain | 6,746 | | Elevation Loss | 6,743 | | Net Elevation Change | 3 |
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| Ascent | 14.5 | 748.0 | | Descent | -14.5 | -649.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 72.2 | | Descent Grade | -1.7 | -24.8 |
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| Temperature (°F) | 48.2 | 42.8 | 51.8 | | Relative Humidity (%) | 68.8 | 58.1 | 81.3 | | Wind Speed (mph) | 9.0 | 6.9 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Vancouver International Air-Port, B. C. |
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