|
| Total Time (h:m:s) | 5:28:25 | 10:29 pace | | Moving Time (h:m:s) | 5:18:17 | 10:11
pace | | Distance (mi ) | 31.24 | | Moving Speed (mph) | 5.9 avg. | 10.4 max. | | Elevation Gain (ft) | +2,452
/ -2,457 | | | | Temperature (°F) | 51°F avg. | 57.2°F high | | Wind Speed ( mph) | ESE 4.2 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 5:28:25 | 100.0 | | Moving Time | 5:18:17 | 97.1 | | Ascent | 1:39:07 | 30.2 | | Descent | 1:29:22 | 27.3 | | Flat | 2:09:48 | 39.6 | | Stopped Time | 0:09:28 | 2.9 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Apr 18, 2009 5:43:11 AM | | Finish Time: | Apr 18, 2009 11:11:36 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 31.24 | 100 | | Ascent | 9.55 | 30.6 | | Descent | 9.00 | 28.8 | | Flat | 12.70 | 40.6 |
| |
|
| Overall Speed | 5.7 | -- | | Moving Speed | 5.9 | 10.4 | | Ascent | 5.8 | 10.4 | | Descent | 6.0 | 8.6 | | Flat | 5.9 | 8.9 |
|
| Overall Pace | 10:29 | -- | | Moving Pace | 10:11 | 5:46 | | Ascent | 10:23 | 5:46 | | Descent | 9:57 | 6:59 | | Flat | 10:14 | 6:44 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
|
| Total Elevation | 4,909 | | Elevation Gain | 2,452 | | Elevation Loss | 2,457 | | Net Elevation Change | -5 |
|
| Ascent | 7.7 | 56.8 | | Descent | -7.7 | -97.6 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 2.8 | 7.2 | | Descent Grade | -3.1 | -13.2 |
| |
|
| Temperature (°F) | 51 | 48.2 | 57.2 | | Relative Humidity (%) | 93.4 | 82.3 | 100.0 | | Wind Speed (mph) | 4.2 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Patches Fog | | Predominant Wind Direction: | ESE | | Weather Station: | San Francisco, San Francisco International Airport |
|
Email Activity
Link to this Activity
