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| Total Time (h:m:s) | 3:47:11 | 10:26 pace | | Moving Time (h:m:s) | 3:46:00 | 10:22
pace | | Distance (mi ) | 21.77 | | Moving Speed (mph) | 5.8 avg. | 10.0 max. | | Elevation Gain (ft) | +2,892
/ -2,903 | | | | Avg. Heart Rate | 163 bpm | Zone 3.8 | | | | Temperature (°F) | 64.4°F avg. | 66.2°F high | | Wind Speed ( mph) | NW 10.3 avg. | NW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsCool-to-warm/ no breaks! |
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| Total Time | 3:47:11 | 100.0 | | Moving Time | 3:46:00 | 99.5 | | Ascent | 1:26:59 | 38.3 | | Descent | 1:24:51 | 37.4 | | Flat | 0:54:10 | 23.8 | | Stopped Time | 0:01:09 | 0.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 25, 2009 10:03:29 AM | | Finish Time: | Apr 25, 2009 1:50:40 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.77 | 100 | | Ascent | 8.29 | 38.1 | | Descent | 8.27 | 38.0 | | Flat | 5.22 | 24.0 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.8 | 10.0 | | Ascent | 5.7 | 9.0 | | Descent | 5.8 | 10.0 | | Flat | 5.8 | 8.5 |
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| Overall Pace | 10:26 | -- | | Moving Pace | 10:22 | 5:59 | | Ascent | 10:29 | 6:40 | | Descent | 10:16 | 5:59 | | Flat | 10:23 | 7:01 |
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| Heart Rate (%max) | 78 | 29 | 83 | | Heart Rate (zone) | 3.8 | 0.6 | 4.3 | | Heart Rate (bpm) | 163 | 60 | 175 |
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| 00:00:29 | 0.05 | 6.3 | | 00:00:36 | 0.06 | 6.2 | | 00:01:44 | 0.16 | 5.7 | | 02:31:34 | 14.73 | 5.8 | | 01:12:46 | 6.76 | 5.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 210 bpm | | Zone Source: | jakerome's Preferences | | Sample Count: | 2608 |
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| 1 | 10:39 | 1.00 | 6.6 | 150 | 174 | 128 | | 2 | 10:20 | 1.00 | 6.5 | 153 | 158 | 137 | | 3 | 10:11 | 1.00 | 6.6 | 155 | 159 | 135 | | 4 | 10:03 | 1.00 | 6.5 | 158 | 162 | 136 | | 5 | 10:17 | 1.00 | 6.7 | 160 | 165 | 134 | | 6 | 9:55 | 1.00 | 6.6 | 161 | 166 | 135 | | 7 | 9:58 | 1.00 | 7.0 | 161 | 168 | 136 | | 8 | 10:07 | 1.00 | 7.4 | 163 | 170 | 134 | | 9 | 10:01 | 1.00 | 6.6 | 161 | 165 | 136 | | 10 | 10:35 | 1.00 | 6.3 | 160 | 164 | 135 | | 11 | 10:10 | 1.00 | 6.6 | 161 | 166 | 135 | | 12 | 10:17 | 1.00 | 6.9 | 162 | 169 | 135 | | 13 | 10:09 | 1.00 | 7.0 | 164 | 169 | 133 | | 14 | 9:57 | 1.00 | 7.0 | 168 | 171 | 136 | | 15 | 9:59 | 1.00 | 6.7 | 171 | 172 | 136 | | 16 | 10:27 | 1.00 | 6.9 | 167 | 173 | 135 | | 17 | 10:14 | 1.00 | 7.0 | 169 | 172 | 136 | | 18 | 10:05 | 1.00 | 7.0 | 169 | 174 | 135 | | 19 | 10:31 | 1.00 | 6.9 | 170 | 174 | 136 | | 20 | 10:16 | 1.00 | 6.5 | 171 | 174 | 136 | | 21 | 10:30 | 1.00 | 6.7 | 173 | 175 | 136 | | 22 | 5:21 | 0.49 | 6.3 | 173 | 175 | 68 |
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| Total Elevation | 5,795 | | Elevation Gain | 2,892 | | Elevation Loss | 2,903 | | Net Elevation Change | -11 |
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| Ascent | 12.8 | 212.9 | | Descent | -12.8 | -189.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.6 | 20.2 | | Descent Grade | -4.1 | -24.3 |
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| Temperature (°F) | 64.4 | 62.6 | 66.2 | | Relative Humidity (%) | 31.1 | 28.0 | 34.1 | | Wind Speed (mph) | 10.3 | 9.2 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Riverside / March Air Force Base |
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