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| Total Time (h:m:s) | 0:51:48 | 2:23 pace | | Moving Time (h:m:s) | 0:51:44 | 2:23
pace | | Distance (mi ) | 21.57 | | Moving Speed (mph) | 25.0 avg. | 37.1 max. | | Elevation Gain (ft) | +655
/ -654 | | | | Avg. Heart Rate | 162 bpm | Zone 4.9 | | | | Temperature (°F) | 69.2°F avg. | 71.6°F high | | Wind Speed ( mph) | WNW 9.6 avg. | WNW 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLast Plainville Crit - 7th place |
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| Total Time | 0:51:48 | 100.0 | | Moving Time | 0:51:44 | 100.0 | | Ascent | 0:03:57 | 7.6 | | Descent | 0:03:13 | 6.2 | | Flat | 0:44:34 | 86.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 18, 2009 9:05:43 AM | | Finish Time: | Apr 18, 2009 9:57:31 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.57 | 100 | | Ascent | 1.63 | 7.5 | | Descent | 1.34 | 6.2 | | Flat | 18.61 | 86.3 |
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| Overall Speed | 25.0 | -- | | Moving Speed | 25.0 | 37.1 | | Ascent | 24.7 | 35.5 | | Descent | 24.9 | 31.1 | | Flat | 25.1 | 37.1 |
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| Overall Pace | 2:23 | -- | | Moving Pace | 2:23 | 1:36 | | Ascent | 2:25 | 1:41 | | Descent | 2:24 | 1:55 | | Flat | 2:23 | 1:36 |
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| Heart Rate (%max) | 85 | 59 | 95 | | Heart Rate (zone) | 4.9 | 1.0 | 5.6 | | Heart Rate (bpm) | 162 | 112 | 180 |
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| 00:00:04 | 0.01 | 12.8 | | 00:00:08 | 0.04 | 17.6 | | 00:00:05 | 0.03 | 21.5 | | 00:03:20 | 1.27 | 22.9 | | 00:28:07 | 11.52 | 24.6 | | 00:20:00 | 8.70 | 26.1 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 898 |
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| 1 | 1:38 | 0.55 | 23.7 | 147 | 158 | 82 | 41 | | 2 | 1:23 | 0.56 | 26.6 | 155 | 163 | 90 | 38 | | 3 | 1:14 | 0.56 | 29.1 | 166 | 170 | 96 | 36 | | 4 | 1:26 | 0.56 | 25.5 | 158 | 169 | 83 | 37 | | 5 | 1:20 | 0.56 | 26.6 | 162 | 165 | 91 | 36 | | 6 | 1:16 | 0.56 | 29.8 | 164 | 169 | 87 | 40 | | 7 | 1:20 | 0.55 | 28.4 | 163 | 168 | 77 | 37 | | 8 | 1:24 | 0.55 | 25.7 | 155 | 160 | 85 | 39 | | 9 | 1:21 | 0.54 | 25.9 | 156 | 158 | 86 | 41 | | 10 | 1:14 | 0.55 | 29.3 | 158 | 162 | 95 | 36 | | 11 | 1:22 | 0.56 | 26.4 | 154 | 159 | 86 | 40 | | 12 | 1:16 | 0.56 | 29.5 | 163 | 168 | 89 | 38 | | 13 | 1:18 | 0.56 | 28.4 | 165 | 169 | 88 | 36 | | 14 | 1:17 | 0.55 | 27.5 | 163 | 169 | 90 | 33 | | 15 | 1:17 | 0.56 | 30.2 | 164 | 168 | 86 | 38 | | 16 | 1:19 | 0.55 | 28.2 | 161 | 163 | 86 | 37 | | 17 | 1:17 | 0.55 | 30.9 | 162 | 167 | 89 | 36 | | 18 | 1:20 | 0.55 | 27.1 | 168 | 171 | 89 | 39 | | 19 | 1:21 | 0.56 | 28.0 | 160 | 165 | 91 | 42 | | 20 | 1:23 | 0.56 | 27.3 | 157 | 163 | 85 | 40 | | 21 | 1:21 | 0.56 | 31.3 | 168 | 175 | 88 | 37 | | 22 | 1:22 | 0.55 | 29.3 | 166 | 171 | 82 | 41 | | 23 | 1:07 | 0.55 | 33.8 | 172 | 180 | 99 | 31 | | 24 | 1:23 | 0.55 | 30.2 | 167 | 180 | 85 | 36 | | 25 | 1:21 | 0.55 | 31.5 | 163 | 169 | 92 | 40 | | 26 | 1:24 | 0.55 | 26.2 | 153 | 157 | 89 | 38 | | 27 | 1:17 | 0.55 | 30.2 | 160 | 167 | 93 | 37 | | 28 | 1:18 | 0.55 | 29.3 | 164 | 168 | 89 | 36 | | 29 | 1:19 | 0.55 | 29.8 | 163 | 167 | 91 | 41 | | 30 | 1:33 | 0.57 | 25.3 | 157 | 163 | 78 | 40 | | 31 | 1:23 | 0.56 | 29.5 | 155 | 163 | 85 | 41 | | 32 | 1:17 | 0.55 | 30.9 | 161 | 168 | 93 | 34 | | 33 | 1:12 | 0.56 | 30.6 | 165 | 170 | 97 | 35 | | 34 | 1:18 | 0.56 | 28.2 | 163 | 170 | 80 | 36 | | 35 | 1:16 | 0.54 | 31.1 | 170 | 176 | 83 | 37 | | 36 | 1:21 | 0.56 | 33.8 | 169 | 176 | 92 | 37 | | 37 | 1:19 | 0.56 | 27.5 | 164 | 169 | 92 | 40 | | 38 | 1:15 | 0.56 | 28.9 | 160 | 163 | 94 | 37 | | 39 | 1:05 | 0.55 | 34.4 | 172 | 179 | 90 | 32 | | 40 | 0:10 | 0.07 | 30.0 | 177 | 179 | 40 | 3 |
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| Total Elevation | 1,309 | | Elevation Gain | 655 | | Elevation Loss | 654 | | Net Elevation Change | 1 |
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| Ascent | 12.7 | 170.3 | | Descent | -12.6 | -91.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 2.0 | | Descent Grade | -1.1 | -2.0 |
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| Temperature (°F) | 69.2 | 66.2 | 71.6 | | Relative Humidity (%) | 25.8 | 24.9 | 26.5 | | Wind Speed (mph) | 9.6 | 3.5 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Hartford, Hartford-Brainard Airport |
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