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| Total Time (h:m:s) | 0:21:55 | 6:09 pace | | Moving Time (h:m:s) | 0:21:53 | 6:08
pace | | Distance (mi ) | 3.56 | | Moving Speed (mph) | 9.8 avg. | 12.6 max. | | Elevation Gain (ft) | +172
/ -238 | | | | Avg. Heart Rate | 144 bpm | Zone 1.9 | | | | Temperature (°F) | 71.6°F avg. | 71.6°F high | | Wind Speed ( mph) | SW 16.7 avg. | SW 17.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:21:55 | 100.0 | | Moving Time | 0:21:53 | 99.9 | | Ascent | 0:03:29 | 15.9 | | Descent | 0:04:04 | 18.6 | | Flat | 0:14:20 | 65.4 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 25, 2009 6:28:18 AM | | Finish Time: | Apr 25, 2009 6:50:13 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.56 | 100 | | Ascent | 0.51 | 14.2 | | Descent | 0.65 | 18.3 | | Flat | 2.40 | 67.5 |
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| Overall Speed | 9.8 | -- | | Moving Speed | 9.8 | 12.6 | | Ascent | 8.7 | 12.6 | | Descent | 9.6 | 11.9 | | Flat | 10.1 | 12.1 |
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| Overall Pace | 6:09 | -- | | Moving Pace | 6:08 | 4:45 | | Ascent | 6:53 | 4:45 | | Descent | 6:14 | 5:03 | | Flat | 5:57 | 4:56 |
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| Heart Rate (%max) | 74 | 67 | 80 | | Heart Rate (zone) | 1.9 | 1.7 | 2.4 | | Heart Rate (bpm) | 144 | 130 | 155 |
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| 00:00:00 | 0.00 | 0.0 | | 00:20:32 | 3.38 | 9.9 | | 00:01:22 | 0.18 | 8.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 150 |
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| Total Elevation | 410 | | Elevation Gain | 172 | | Elevation Loss | 238 | | Net Elevation Change | -66 |
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| Ascent | 7.9 | 94.6 | | Descent | -10.9 | -189.3 |
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| Overall Grade | -0.4 | -- | | Ascent Grade | 2.5 | 4.2 | | Descent Grade | -2.0 | -19.8 |
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| Temperature (°F) | 71.6 | 71.6 | 71.6 | | Relative Humidity (%) | 39.4 | 38.0 | 40.7 | | Wind Speed (mph) | 16.7 | 16.1 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Buffalo, Greater Buffalo International Airport |
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