| |
| |
| Total Time (h:m:s) | 0:17:19 | 4:30 pace | | Moving Time (h:m:s) | 0:17:18 | 4:30
pace | | Distance (mi ) | 3.84 | | Moving Speed (mph) | 13.3 avg. | 17.3 max. | | Elevation Gain (ft) | +73
/ -219 | | | | Avg. Heart Rate | 117 bpm | Zone 1.5 | | | | Temperature (°F) | 67.4°F avg. | 68°F high | | Wind Speed ( mph) | SSW 16.1 avg. | SSW 18.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:17:19 | 100.0 | | Moving Time | 0:17:18 | 100.0 | | Ascent | 0:00:32 | 3.1 | | Descent | 0:01:44 | 10.0 | | Flat | 0:15:02 | 86.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 25, 2009 5:21:51 AM | | Finish Time: | Apr 25, 2009 5:39:10 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.84 | 100 | | Ascent | 0.11 | 3.0 | | Descent | 0.35 | 9.1 | | Flat | 3.37 | 87.9 |
| |
|
| Overall Speed | 13.3 | -- | | Moving Speed | 13.3 | 17.3 | | Ascent | 12.8 | 14.4 | | Descent | 12.1 | 16.5 | | Flat | 13.5 | 17.3 |
|
| Overall Pace | 4:30 | -- | | Moving Pace | 4:30 | 3:28 | | Ascent | 4:42 | 4:10 | | Descent | 4:57 | 3:38 | | Flat | 4:27 | 3:28 |
| |
|
| Heart Rate (%max) | 60 | 36 | 69 | | Heart Rate (zone) | 1.5 | 0.8 | 1.7 | | Heart Rate (bpm) | 117 | 69 | 134 |
|
| 00:00:24 | 0.07 | 10.8 | | 00:16:54 | 3.76 | 13.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 119 |
| |
|
| Total Elevation | 292 | | Elevation Gain | 73 | | Elevation Loss | 219 | | Net Elevation Change | -147 |
|
| Ascent | 3.0 | 47.3 | | Descent | -12.7 | -307.5 |
|
| Overall Grade | -0.7 | -- | | Ascent Grade | 1.3 | 3.5 | | Descent Grade | -1.5 | -20.3 |
| |
|
| Temperature (°F) | 67.4 | 66.2 | 68 | | Relative Humidity (%) | 48.2 | 46.1 | 52.5 | | Wind Speed (mph) | 16.1 | 13.8 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
|
|
|
|
Email Activity
Link to this Activity
