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| Total Time (h:m:s) | 3:46:54 | 5:31 pace | | Moving Time (h:m:s) | 2:36:48 | 3:49
pace | | Distance (mi ) | 41.04 | | Moving Speed (mph) | 15.7 avg. | 26.6 max. | | Elevation Gain (ft) | +1,550
/ -1,564 | | | | Avg. Heart Rate | 101 bpm | Zone 1.5 | | | | Temperature (°F) | 57.2°F avg. | 59°F high | | Wind Speed ( mph) | SW 15.8 avg. | SW 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHard sail upwind to Littlehampton, 105FSW & 7.5 3rd Gen Freeride, current against me, tacks 1 to 1.5 miles out to sea. |
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| Total Time | 3:46:54 | 100.0 | | Moving Time | 2:36:48 | 69.1 | | Ascent | 0:18:34 | 8.2 | | Descent | 0:21:01 | 9.3 | | Flat | 1:57:13 | 51.7 | | Stopped Time | 1:10:07 | 30.9 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | May 2, 2009 12:39:07 PM | | Finish Time: | May 2, 2009 4:26:01 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 41.04 | 100 | | Ascent | 4.54 | 11.1 | | Descent | 5.03 | 12.2 | | Flat | 31.47 | 76.7 |
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| Overall Speed | 10.9 | -- | | Moving Speed | 15.7 | 26.6 | | Ascent | 14.6 | 25.0 | | Descent | 14.3 | 24.9 | | Flat | 16.1 | 26.6 |
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| Overall Pace | 5:31 | -- | | Moving Pace | 3:49 | 2:15 | | Ascent | 4:07 | 2:23 | | Descent | 4:11 | 2:24 | | Flat | 3:43 | 2:15 |
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| Heart Rate (%max) | 55 | 38 | 73 | | Heart Rate (zone) | 1.5 | 0.8 | 3.3 | | Heart Rate (bpm) | 101 | 71 | 135 |
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| 00:09:20 | 0.82 | 5.3 | | 02:53:58 | 33.84 | 11.7 | | 00:39:36 | 5.83 | 8.8 | | 00:04:01 | 0.55 | 8.2 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | baylisg's Preferences | | Sample Count: | 2017 |
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| 1 | 104:58 | 25.98 | 24.8 | 107 | 136 | 2,330 | | 2 | 0:29 | 0.01 | 2.7 | 112 | 116 | 1 | | 3 | 28:58 | 8.91 | 25.3 | 109 | 136 | 710 | | 4 | 32:25 | 6.12 | 24.6 | 103 | 136 | 518 |
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| Total Elevation | 3,114 | | Elevation Gain | 1,550 | | Elevation Loss | 1,564 | | Net Elevation Change | -14 |
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| Ascent | 9.9 | 128.5 | | Descent | -10.0 | -123.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.4 | 9.1 | | Descent Grade | -1.5 | -7.9 |
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| Temperature (°F) | 57.2 | 55.4 | 59 | | Relative Humidity (%) | 76.0 | 67.6 | 82.3 | | Wind Speed (mph) | 15.8 | 14.9 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Shoreham Airport |
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