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| Total Time (h:m:s) | 12:54:57 | 4:07 pace | | Moving Time (h:m:s) | 11:15:58 | 3:36
pace | | Distance (mi ) | 187.67 | | Moving Speed (mph) | 16.7 avg. | 43.5 max. | | Elevation Gain (ft) | +11,011
/ -11,148 | | | | Avg. Heart Rate | 154 bpm | Zone 3.5 | | | | Temperature (°F) | 58.6°F avg. | 62.6°F high | | Wind Speed ( mph) | SSE 2.1 avg. | SSE 3.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
| CommentsFlat (Rear Tire) on Vedder Rd. Second Flat (Front Tire) shortly before Ryder Lake. |
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| Total Time | 12:54:57 | 100.0 | | Moving Time | 11:15:58 | 87.0 | | Ascent | 2:45:31 | 21.4 | | Descent | 1:42:33 | 13.2 | | Flat | 6:46:11 | 52.4 | | Stopped Time | 1:40:42 | 13.0 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | May 2, 2009 6:02:12 AM | | Finish Time: | May 2, 2009 6:57:09 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 187.67 | 100 | | Ascent | 32.85 | 17.5 | | Descent | 32.78 | 17.5 | | Flat | 121.97 | 65.0 |
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| Overall Speed | 14.5 | -- | | Moving Speed | 16.7 | 43.5 | | Ascent | 11.9 | 37.6 | | Descent | 19.1 | 43.5 | | Flat | 18.0 | 41.5 |
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| Overall Pace | 4:07 | -- | | Moving Pace | 3:36 | 1:22 | | Ascent | 5:03 | 1:35 | | Descent | 3:08 | 1:22 | | Flat | 3:20 | 1:26 |
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| Heart Rate (%max) | 75 | 40 | 100 | | Heart Rate (zone) | 3.5 | 0.8 | 6.0 | | Heart Rate (bpm) | 154 | 82 | 204 |
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| 00:01:46 | 0.41 | 13.8 | | 00:50:22 | 4.64 | 5.5 | | 02:25:59 | 34.01 | 14.0 | | 05:56:11 | 93.34 | 15.7 | | 03:06:08 | 50.19 | 16.2 | | 00:34:31 | 5.00 | 8.7 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | alexpope's Preferences | | Sample Count: | 6821 |
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| 1 | 774:57 | 187.22 | 42.5 | 155 | 204 | 9,870 |
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| Total Elevation | 22,159 | | Elevation Gain | 11,011 | | Elevation Loss | 11,148 | | Net Elevation Change | -137 |
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| Ascent | 16.3 | 433.1 | | Descent | -16.5 | -767.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 212.2 | | Descent Grade | -1.9 | -450.6 |
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| Temperature (°F) | 58.6 | 51.8 | 62.6 | | Relative Humidity (%) | 46.0 | 27.4 | 67.2 | | Wind Speed (mph) | 2.1 | 1.1 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | W Vancouver Automatic Weather Reporting System |
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