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| Total Time (h:m:s) | 3:10:37 | 5:52 pace | | Moving Time (h:m:s) | 3:05:41 | 5:43
pace | | Distance (mi ) | 32.43 | | Moving Speed (mph) | 10.5 avg. | 25.6 max. | | Elevation Gain (ft) | +4,471
/ -4,507 | | | | Avg. Heart Rate | 150 bpm | Zone 3.9 | | | | Temperature (°F) | 62.6°F avg. | 64.4°F high | | Wind Speed ( mph) | ENE 9.6 avg. | ENE 12.6 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:10:37 | 100.0 | | Moving Time | 3:05:41 | 97.4 | | Ascent | 1:22:38 | 43.4 | | Descent | 0:51:51 | 27.2 | | Flat | 0:51:12 | 26.9 | | Stopped Time | 0:04:55 | 2.6 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | May 3, 2009 9:09:38 AM | | Finish Time: | May 3, 2009 12:20:15 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 32.43 | 100 | | Ascent | 11.77 | 36.3 | | Descent | 10.64 | 32.8 | | Flat | 10.01 | 30.9 |
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| Overall Speed | 10.2 | -- | | Moving Speed | 10.5 | 25.6 | | Ascent | 8.5 | 22.5 | | Descent | 12.3 | 25.3 | | Flat | 11.7 | 25.6 |
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| Overall Pace | 5:52 | -- | | Moving Pace | 5:43 | 2:20 | | Ascent | 7:01 | 2:40 | | Descent | 4:52 | 2:22 | | Flat | 5:07 | 2:20 |
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| Heart Rate (%max) | 79 | 51 | 96 | | Heart Rate (zone) | 3.9 | 1.1 | 5.6 | | Heart Rate (bpm) | 150 | 96 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:06:21 | 0.89 | 8.4 | | 00:29:29 | 5.81 | 11.8 | | 00:54:04 | 10.08 | 11.2 | | 01:19:23 | 12.99 | 9.8 | | 00:21:19 | 2.66 | 7.5 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | zachbrace's Preferences | | Sample Count: | 2948 |
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| 1 | 187:46 | 32.57 | 22.5 | 151 | 182 | 3,384 |
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| Total Elevation | 8,978 | | Elevation Gain | 4,471 | | Elevation Loss | 4,507 | | Net Elevation Change | -36 |
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| Ascent | 24.0 | 615.0 | | Descent | -24.3 | -615.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.3 | 30.9 | | Descent Grade | -4.5 | -33.3 |
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| Temperature (°F) | 62.6 | 60.8 | 64.4 | | Relative Humidity (%) | 52.6 | 42.5 | 63.4 | | Wind Speed (mph) | 9.6 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | St. Louis, Spirit Of St. Louis Airport |
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