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| Total Time (h:m:s) | 0:19:50 | 9:07 pace | | Moving Time (h:m:s) | 0:19:40 | 9:07
pace | | Distance (mi ) | 2.16 | | Moving Speed (mph) | 6.6 avg. | 14.0 max. | | Elevation Gain (ft) | +270
/ -367 | | | | Avg. Heart Rate | 165 bpm | Zone 3.4 | | | | Temperature (°F) | 56.3°F avg. | 57.2°F high | | Wind Speed ( mph) | S 4.6 avg. | S 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:19:50 | 100.0 | | Moving Time | 0:19:40 | 100.0 | | Ascent | 0:06:28 | 32.9 | | Descent | 0:08:45 | 44.5 | | Flat | 0:04:27 | 22.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 9, 2009 7:03:00 AM | | Finish Time: | May 9, 2009 7:22:50 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.16 | 100 | | Ascent | 0.70 | 32.4 | | Descent | 0.96 | 44.3 | | Flat | 0.50 | 23.3 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.6 | 14.0 | | Ascent | 6.5 | 11.0 | | Descent | 6.5 | 10.4 | | Flat | 6.8 | 14.0 |
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| Overall Pace | 9:07 | -- | | Moving Pace | 9:07 | 4:16 | | Ascent | 9:14 | 5:28 | | Descent | 9:09 | 5:46 | | Flat | 8:51 | 4:16 |
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| Heart Rate (%max) | 85 | 40 | 97 | | Heart Rate (zone) | 3.4 | 0.9 | 5.6 | | Heart Rate (bpm) | 165 | 78 | 188 |
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| 00:00:14 | 0.03 | 6.8 | | 00:01:53 | 0.22 | 7.1 | | 00:03:31 | 0.38 | 6.5 | | 00:08:41 | 0.93 | 6.4 | | 00:03:30 | 0.40 | 6.8 | | 00:01:51 | 0.20 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 220 |
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| 1 | 5:00 | 0.55 | 7.5 | 152 | 174 | 70 | | 2 | 0:30 | 0.08 | 9.4 | 167 | 172 | 9 | | 3 | 2:00 | 0.21 | 9.1 | 164 | 172 | 30 | | 4 | 0:20 | 0.05 | 8.8 | 164 | 170 | 5 | | 5 | 2:00 | 0.21 | 9.1 | 165 | 175 | 31 | | 6 | 0:10 | 0.02 | 8.1 | 157 | 160 | 3 | | 7 | 2:00 | 0.21 | 11.8 | 171 | 188 | 27 | | 8 | 0:20 | 0.05 | 9.2 | 170 | 183 | 5 | | 9 | 2:00 | 0.23 | 9.4 | 175 | 184 | 33 | | 10 | 0:30 | 0.07 | 8.5 | 176 | 180 | 9 | | 11 | 2:00 | 0.21 | 8.3 | 173 | 181 | 26 | | 12 | 3:00 | 0.29 | 6.3 | 166 | 168 | 38 |
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| Total Elevation | 637 | | Elevation Gain | 270 | | Elevation Loss | 367 | | Net Elevation Change | -98 |
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| Ascent | 13.6 | 220.8 | | Descent | -18.7 | -378.5 |
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| Overall Grade | -0.9 | -- | | Ascent Grade | 6.8 | 10.1 | | Descent Grade | -5.1 | -24.4 |
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| Temperature (°F) | 56.3 | 55.4 | 57.2 | | Relative Humidity (%) | 93.7 | 93.7 | 93.8 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | S | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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