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| Total Time (h:m:s) | 19:15:15 | 5:43 pace | | Moving Time (h:m:s) | 14:47:02 | 4:23
pace | | Distance (mi ) | 201.79 | | Moving Speed (mph) | 13.6 avg. | 39.4 max. | | Elevation Gain (ft) | +11,574
/ -11,581 | | | | Avg. Heart Rate | 149 bpm | Zone 3.8 | | | | Temperature (°F) | 79.2°F avg. | 98.6°F high | | Wind Speed ( mph) | ESE 2.3 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
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| Total Time | 19:15:15 | 100.0 | | Moving Time | 14:47:02 | 76.8 | | Ascent | 4:20:53 | 22.6 | | Descent | 1:44:24 | 9.0 | | Flat | 8:41:45 | 45.2 | | Stopped Time | 4:28:13 | 23.2 | | # of MB Stops | 20 | -- |
| Relevant
Data | | Start Time: | May 16, 2009 4:16:48 AM | | Finish Time: | May 16, 2009 11:32:03 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 201.79 | 100 | | Ascent | 35.07 | 17.4 | | Descent | 34.53 | 17.1 | | Flat | 132.19 | 65.5 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 13.6 | 39.4 | | Ascent | 8.0 | 33.8 | | Descent | 19.8 | 39.4 | | Flat | 15.2 | 39.2 |
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| Overall Pace | 5:43 | -- | | Moving Pace | 4:23 | 1:31 | | Ascent | 7:27 | 1:46 | | Descent | 3:01 | 1:31 | | Flat | 3:57 | 1:31 |
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| Heart Rate (%max) | 78 | 55 | 97 | | Heart Rate (zone) | 3.8 | 1.5 | 5.7 | | Heart Rate (bpm) | 149 | 105 | 185 |
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| 00:00:00 | 0.00 | 0.0 | | 00:12:00 | 0.37 | 1.8 | | 02:12:33 | 16.31 | 7.4 | | 06:50:40 | 71.22 | 10.4 | | 08:25:37 | 98.18 | 11.7 | | 01:34:25 | 15.71 | 10.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | gnat23's Preferences | | Sample Count: | 7491 |
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| 1 | 888:58 | 201.33 | 38.7 | 157 | 185 | 82 | 9,538 |
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| Total Elevation | 23,155 | | Elevation Gain | 11,574 | | Elevation Loss | 11,581 | | Net Elevation Change | -6 |
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| Ascent | 13.0 | 374.0 | | Descent | -13.1 | -944.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.8 | 234.1 | | Descent Grade | -1.8 | -42.5 |
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| Temperature (°F) | 79.2 | 55.4 | 98.6 | | Relative Humidity (%) | 47.6 | 15.7 | 93.7 | | Wind Speed (mph) | 2.3 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Sacramento, Sacramento International Airport |
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