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| Total Time (h:m:s) | 6:04:32 | 12:41 pace | | Moving Time (h:m:s) | 5:53:17 | 12:18
pace | | Distance (mi ) | 28.72 | | Moving Speed (mph) | 4.9 avg. | 12.5 max. | | Elevation Gain (ft) | +5,805
/ -5,835 | | | | Avg. Heart Rate | 157 bpm | Zone 4.1 | | | | Temperature (°F) | 38.6°F avg. | 42.8°F high | | Wind Speed ( mph) | WNW 10.2 avg. | WNW 14.9 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:04:32 | 100.0 | | Moving Time | 5:53:17 | 96.9 | | Ascent | 2:36:01 | 42.8 | | Descent | 2:02:18 | 33.6 | | Flat | 1:14:58 | 20.6 | | Stopped Time | 0:11:14 | 3.1 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | May 16, 2009 7:01:17 AM | | Finish Time: | May 16, 2009 1:05:49 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 28.72 | 100 | | Ascent | 11.28 | 39.3 | | Descent | 11.19 | 39.0 | | Flat | 6.25 | 21.8 |
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| Overall Speed | 4.7 | -- | | Moving Speed | 4.9 | 12.5 | | Ascent | 4.3 | 10.3 | | Descent | 5.5 | 12.5 | | Flat | 5.0 | 9.6 |
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| Overall Pace | 12:41 | -- | | Moving Pace | 12:18 | 4:47 | | Ascent | 13:52 | 5:48 | | Descent | 10:57 | 4:47 | | Flat | 12:03 | 6:14 |
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| Heart Rate (%max) | 81 | 45 | 94 | | Heart Rate (zone) | 4.1 | 0.9 | 5.4 | | Heart Rate (bpm) | 157 | 87 | 183 |
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| 00:00:18 | 0.03 | 6.1 | | 00:04:30 | 0.07 | 1.0 | | 00:03:55 | 0.14 | 2.2 | | 02:29:48 | 12.23 | 4.9 | | 03:22:23 | 15.83 | 4.7 | | 00:03:37 | 0.42 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | zpierce's Preferences | | Sample Count: | 4882 |
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| 1 | 9:21 | 1.00 | 8.8 | 153 | 169 | 140 | | 2 | 12:52 | 1.00 | 7.3 | 161 | 170 | 122 | | 3 | 11:27 | 1.00 | 8.4 | 158 | 167 | 129 | | 4 | 15:06 | 1.00 | 8.4 | 162 | 173 | 117 | | 5 | 10:29 | 1.00 | 8.7 | 159 | 168 | 138 | | 6 | 11:46 | 1.00 | 7.5 | 153 | 174 | 128 | | 7 | 13:23 | 1.00 | 8.0 | 155 | 165 | 118 | | 8 | 10:31 | 1.00 | 8.7 | 155 | 165 | 134 | | 9 | 12:54 | 1.00 | 8.0 | 149 | 158 | 121 | | 10 | 12:35 | 1.00 | 6.8 | 154 | 167 | 123 | | 11 | 11:49 | 1.00 | 7.6 | 159 | 175 | 132 | | 12 | 12:10 | 1.00 | 7.3 | 162 | 170 | 132 | | 13 | 10:03 | 1.00 | 8.6 | 159 | 167 | 137 | | 14 | 11:26 | 1.00 | 8.1 | 164 | 175 | 132 | | 15 | 12:31 | 1.00 | 7.9 | 165 | 175 | 127 | | 16 | 11:46 | 1.00 | 8.0 | 160 | 173 | 129 | | 17 | 12:48 | 1.00 | 7.1 | 156 | 163 | 116 | | 18 | 14:02 | 1.00 | 6.8 | 156 | 169 | 122 | | 19 | 12:17 | 1.00 | 7.4 | 159 | 165 | 124 | | 20 | 12:40 | 1.00 | 7.3 | 152 | 162 | 129 | | 21 | 12:03 | 1.00 | 9.8 | 158 | 166 | 129 | | 22 | 11:45 | 1.00 | 7.8 | 159 | 166 | 133 | | 23 | 12:12 | 1.00 | 7.5 | 153 | 163 | 133 | | 24 | 16:30 | 1.00 | 6.4 | 163 | 175 | 115 | | 25 | 13:31 | 1.00 | 6.8 | 153 | 166 | 125 | | 26 | 15:48 | 1.00 | 6.5 | 156 | 170 | 118 | | 27 | 12:56 | 1.00 | 8.3 | 157 | 169 | 125 | | 28 | 9:48 | 1.00 | 9.9 | 162 | 175 | 143 | | 29 | 7:07 | 0.52 | 12.9 | 152 | 184 | 84 |
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| Total Elevation | 11,640 | | Elevation Gain | 5,805 | | Elevation Loss | 5,835 | | Net Elevation Change | -30 |
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| Ascent | 16.4 | 294.8 | | Descent | -16.5 | -328.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.9 | 35.6 | | Descent Grade | -7.6 | -45.5 |
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| Temperature (°F) | 38.6 | 35.6 | 42.8 | | Relative Humidity (%) | 58.7 | 52.6 | 69.8 | | Wind Speed (mph) | 10.2 | 5.8 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Grand Marais, The Bay of Grand Marais |
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