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| Total Time (h:m:s) | 0:29:12 | 9:25 pace | | Moving Time (h:m:s) | 0:29:07 | 9:23
pace | | Distance (mi ) | 3.10 | | Moving Speed (mph) | 6.4 avg. | 8.5 max. | | Elevation Gain (ft) | +240
/ -240 | | | | Temperature (°F) | 57.2°F avg. | 57.2°F high | | Wind Speed ( mph) | ESE 8.7 avg. | ESE 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsYes it's a PR - but if I had run it two months ago, I could have been about two minutes faster. |
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| Total Time | 0:29:12 | 100.0 | | Moving Time | 0:29:07 | 99.7 | | Ascent | 0:07:09 | 24.5 | | Descent | 0:06:31 | 22.3 | | Flat | 0:15:27 | 52.9 | | Stopped Time | 0:00:05 | 0.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 16, 2009 9:33:15 AM | | Finish Time: | May 16, 2009 10:02:27 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.10 | 100 | | Ascent | 0.74 | 23.9 | | Descent | 0.73 | 23.5 | | Flat | 1.63 | 52.6 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 8.5 | | Ascent | 6.2 | 8.5 | | Descent | 6.7 | 8.1 | | Flat | 6.3 | 7.8 |
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| Overall Pace | 9:25 | -- | | Moving Pace | 9:23 | 7:01 | | Ascent | 9:37 | 7:01 | | Descent | 8:57 | 7:24 | | Flat | 9:28 | 7:41 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 480 | | Elevation Gain | 240 | | Elevation Loss | 240 | | Net Elevation Change | 0 |
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| Ascent | 8.2 | 102.2 | | Descent | -8.1 | -196.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.1 | 11.0 | | Descent Grade | -2.8 | -11.2 |
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| Temperature (°F) | 57.2 | 57.2 | 57.2 | | Relative Humidity (%) | 95.0 | 93.8 | 100.0 | | Wind Speed (mph) | 8.7 | 6.9 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ESE | | Weather Station: | White Plains, Westchester County Airport |
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