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| Total Time (h:m:s) | 3:39:08 | 9:57 pace | | Moving Time (h:m:s) | 2:21:16 | 6:24
pace | | Distance (mi ) | 22.02 | | Moving Speed (mph) | 9.4 avg. | 26.4 max. | | Elevation Gain (ft) | +4,146
/ -4,147 | | | | Avg. Heart Rate | 138 bpm | Zone 3.1 | | | | Temperature (°F) | 75.8°F avg. | 80.6°F high | | Wind Speed ( mph) | SSW 1.5 avg. | SSW 2.3 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRiding the Jerusalem Marathon course for training |
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| Total Time | 3:39:08 | 100.0 | | Moving Time | 2:21:16 | 64.5 | | Ascent | 1:09:19 | 31.6 | | Descent | 0:46:13 | 21.1 | | Flat | 0:25:44 | 11.7 | | Stopped Time | 1:17:51 | 35.5 | | # of MB Stops | 26 | -- |
| Relevant
Data | | Start Time: | May 22, 2009 7:02:12 AM | | Finish Time: | May 22, 2009 10:41:20 AM | | Time Zone: | Eastern European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 22.02 | 100 | | Ascent | 8.94 | 40.6 | | Descent | 8.89 | 40.4 | | Flat | 4.19 | 19.0 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 9.4 | 26.4 | | Ascent | 7.7 | 25.4 | | Descent | 11.4 | 26.2 | | Flat | 9.7 | 26.4 |
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| Overall Pace | 9:57 | -- | | Moving Pace | 6:24 | 2:16 | | Ascent | 7:49 | 2:21 | | Descent | 5:15 | 2:17 | | Flat | 6:12 | 2:16 |
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| Heart Rate (%max) | 71 | 23 | 98 | | Heart Rate (zone) | 3.1 | 0.5 | 5.8 | | Heart Rate (bpm) | 138 | 44 | 189 |
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| 00:11:35 | 0.33 | 1.7 | | 00:19:29 | 1.47 | 4.5 | | 00:42:44 | 5.03 | 7.1 | | 00:35:42 | 5.59 | 9.4 | | 01:06:09 | 5.26 | 4.8 | | 00:43:28 | 4.33 | 6.0 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | urinizan's Preferences | | Sample Count: | 1941 |
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| 1 | 4:57 | 0.62 | 13.8 | 96 | 168 | 66 | | 2 | 4:45 | 0.62 | 14.7 | 134 | 178 | 57 | | 3 | 5:09 | 0.62 | 14.0 | 159 | 179 | 78 | | 4 | 3:26 | 0.62 | 18.2 | 128 | 176 | 38 | | 5 | 2:32 | 0.62 | 17.9 | 155 | 172 | 25 | | 6 | 2:23 | 0.62 | 25.7 | 140 | 159 | 11 | | 7 | 2:49 | 0.62 | 18.7 | 155 | 183 | 33 | | 8 | 4:01 | 0.62 | 11.8 | 182 | 185 | 67 | | 9 | 2:45 | 0.62 | 21.8 | 127 | 181 | 9 | | 10 | 2:06 | 0.62 | 24.0 | 124 | 138 | 3 | | 11 | 4:09 | 0.62 | 18.3 | 139 | 179 | 47 | | 12 | 5:39 | 0.62 | 8.2 | 184 | 188 | 91 | | 13 | 2:31 | 0.62 | 23.4 | 134 | 183 | 12 | | 14 | 1:37 | 0.62 | 25.1 | 151 | 169 | 2 | | 15 | 1:34 | 0.62 | 26.2 | 151 | 170 | 8 | | 16 | 4:15 | 0.62 | 19.8 | 150 | 168 | 46 | | 17 | 3:21 | 0.62 | 16.4 | 125 | 172 | 32 | | 18 | 3:04 | 0.62 | 18.2 | 120 | 153 | 13 | | 19 | 3:30 | 0.62 | 18.6 | 154 | 171 | 53 | | 20 | 6:00 | 0.62 | 14.8 | 146 | 189 | 120 | | 21 | 2:13 | 0.62 | 19.7 | 146 | 183 | 11 | | 22 | 2:42 | 0.62 | 19.4 | 159 | 176 | 36 | | 23 | 4:55 | 0.62 | 12.8 | 176 | 184 | 80 | | 24 | 4:32 | 0.62 | 13.5 | 146 | 182 | 81 | | 25 | 4:45 | 0.62 | 11.1 | 178 | 182 | 82 | | 26 | 5:19 | 0.62 | 10.7 | 122 | 184 | 90 | | 27 | 5:14 | 0.62 | 12.6 | 134 | 174 | 64 | | 28 | 5:17 | 0.62 | 12.4 | 145 | 173 | 31 | | 29 | 3:38 | 0.62 | 13.8 | 148 | 174 | 12 | | 30 | 5:22 | 0.62 | 12.4 | 132 | 172 | 61 | | 31 | 5:15 | 0.62 | 9.5 | 167 | 180 | 78 | | 32 | 4:29 | 0.62 | 13.7 | 142 | 184 | 58 | | 33 | 4:30 | 0.62 | 14.9 | 123 | 158 | 23 | | 34 | 5:40 | 0.62 | 15.0 | 136 | 163 | 40 | | 35 | 3:24 | 0.56 | 18.8 | 147 | 175 | 22 |
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| Total Elevation | 8,293 | | Elevation Gain | 4,146 | | Elevation Loss | 4,147 | | Net Elevation Change | -0 |
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| Ascent | 29.4 | 522.2 | | Descent | -29.4 | -602.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.4 | 28.2 | | Descent Grade | -7.0 | -31.9 |
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| Temperature (°F) | 75.8 | 71.6 | 80.6 | | Relative Humidity (%) | 49.2 | 36.8 | 60.6 | | Wind Speed (mph) | 1.5 | 1.1 | 2.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Ben-Gurion International Airport |
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