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| Total Time (h:m:s) | 0:58:52 | 3:06 pace | | Moving Time (h:m:s) | 0:51:18 | 2:42
pace | | Distance (mi ) | 18.93 | | Moving Speed (mph) | 22.1 avg. | 34.0 max. | | Elevation Gain (ft) | +1,011
/ -1,012 | | | | Avg. Heart Rate | 153 bpm | Zone 3.6 | | | | Temperature (°F) | 62°F avg. | 64.4°F high | | Wind Speed ( mph) | NNE 5.0 avg. | NNE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:58:52 | 100.0 | | Moving Time | 0:51:18 | 87.2 | | Ascent | 0:09:55 | 16.9 | | Descent | 0:08:06 | 13.8 | | Flat | 0:33:17 | 56.6 | | Stopped Time | 0:07:33 | 12.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | May 23, 2009 7:56:22 AM | | Finish Time: | May 23, 2009 8:55:14 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 18.93 | 100 | | Ascent | 3.94 | 20.8 | | Descent | 3.57 | 18.9 | | Flat | 11.42 | 60.3 |
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| Overall Speed | 19.3 | -- | | Moving Speed | 22.1 | 34.0 | | Ascent | 23.8 | 32.0 | | Descent | 26.4 | 33.5 | | Flat | 20.6 | 34.0 |
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| Overall Pace | 3:06 | -- | | Moving Pace | 2:42 | 1:45 | | Ascent | 2:31 | 1:52 | | Descent | 2:16 | 1:47 | | Flat | 2:54 | 1:45 |
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| Heart Rate (%max) | 83 | 62 | 101 | | Heart Rate (zone) | 3.6 | 1.1 | 9.3 | | Heart Rate (bpm) | 153 | 114 | 186 |
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| 00:00:00 | 0.00 | 0.0 | | 00:07:54 | 0.08 | 0.6 | | 00:03:08 | 1.11 | 21.2 | | 00:04:49 | 1.95 | 24.2 | | 00:24:30 | 10.10 | 24.7 | | 00:05:46 | 2.42 | 25.2 | | 00:06:45 | 2.91 | 25.8 | | 5C Anareobic capacity | 97-100 |
| 00:05:59 | 0.36 | 3.6 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | michael01612's Preferences | | Sample Count: | 853 |
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| 1 | 1:15 | 0.48 | 31.3 | 122 | 171 | 28 | | 2 | 1:06 | 0.47 | 28.8 | 171 | 173 | 28 | | 3 | 1:07 | 0.47 | 30.1 | 171 | 174 | 28 | | 4 | 1:07 | 0.47 | 30.0 | 170 | 172 | 29 | | 5 | 1:05 | 0.47 | 29.5 | 169 | 173 | 27 | | 6 | 1:06 | 0.47 | 29.9 | 171 | 173 | 28 | | 7 | 1:06 | 0.47 | 28.4 | 171 | 172 | 29 | | 8 | 1:09 | 0.47 | 28.3 | 169 | 171 | 31 | | 9 | 1:10 | 0.47 | 27.4 | 168 | 171 | 29 | | 10 | 1:06 | 0.46 | 28.4 | 167 | 171 | 29 | | 11 | 1:09 | 0.48 | 28.7 | 171 | 175 | 24 | | 12 | 1:11 | 0.48 | 27.9 | 166 | 172 | 31 | | 13 | 1:07 | 0.47 | 28.1 | 166 | 170 | 28 | | 14 | 1:11 | 0.47 | 26.8 | 164 | 169 | 32 | | 15 | 1:05 | 0.47 | 30.0 | 166 | 173 | 29 | | 16 | 1:07 | 0.47 | 28.4 | 170 | 174 | 23 | | 17 | 1:09 | 0.47 | 27.9 | 165 | 169 | 30 | | 18 | 1:08 | 0.48 | 28.0 | 164 | 171 | 30 | | 19 | 1:03 | 0.46 | 31.0 | 166 | 174 | 26 | | 20 | 1:06 | 0.46 | 28.0 | 174 | 175 | 29 | | 21 | 1:14 | 0.48 | 26.4 | 163 | 169 | 32 | | 22 | 1:12 | 0.47 | 26.6 | 151 | 157 | 30 | | 23 | 1:09 | 0.48 | 28.8 | 155 | 163 | 31 | | 24 | 1:10 | 0.48 | 27.3 | 158 | 162 | 30 | | 25 | 1:11 | 0.47 | 27.2 | 157 | 165 | 31 | | 26 | 1:14 | 0.48 | 26.8 | 156 | 164 | 32 | | 27 | 1:08 | 0.47 | 29.0 | 155 | 161 | 29 | | 28 | 1:10 | 0.47 | 28.2 | 159 | 163 | 30 | | 29 | 1:09 | 0.48 | 27.8 | 159 | 166 | 29 | | 30 | 1:09 | 0.48 | 27.7 | 166 | 172 | 30 | | 31 | 1:14 | 0.47 | 25.1 | 170 | 173 | 32 | | 32 | 1:13 | 0.48 | 26.3 | 158 | 164 | 32 | | 33 | 1:12 | 0.47 | 27.8 | 151 | 159 | 30 | | 34 | 1:08 | 0.47 | 29.4 | 154 | 161 | 31 | | 35 | 1:05 | 0.47 | 29.0 | 157 | 164 | 27 | | 36 | 1:08 | 0.48 | 27.8 | 162 | 167 | 31 | | 37 | 1:06 | 0.47 | 28.7 | 159 | 165 | 28 | | 38 | 1:04 | 0.47 | 30.2 | 171 | 178 | 27 | | 39 | 1:06 | 0.47 | 29.8 | 171 | 177 | 28 | | 40 | 1:01 | 0.48 | 33.4 | 175 | 186 | 26 | | 41 | 0:10 | 0.07 | 31.1 | 182 | 184 | 6 | | 42 | 0:01 | 0.00 | 0.1 | 117 | 120 | 1 |
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| Total Elevation | 2,023 | | Elevation Gain | 1,011 | | Elevation Loss | 1,012 | | Net Elevation Change | -1 |
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| Ascent | 19.7 | 156.1 | | Descent | -19.7 | -153.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 4.5 | | Descent Grade | -1.7 | -3.7 |
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| Temperature (°F) | 62 | 59 | 64.4 | | Relative Humidity (%) | 62.7 | 52.2 | 72.2 | | Wind Speed (mph) | 5.0 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Chicopee Falls / Westover Air Force Base |
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