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| Total Time (h:m:s) | 0:31:24 | 8:30 pace | | Moving Time (h:m:s) | 0:31:12 | 8:30
pace | | Distance (mi ) | 3.67 | | Moving Speed (mph) | 7.0 avg. | 11.1 max. | | Elevation Gain (ft) | +265
/ -244 | | | | Avg. Heart Rate | 171 bpm | Zone 4.2 | | | | Temperature (°F) | 56.3°F avg. | 57.2°F high | | Wind Speed ( mph) | N 1.7 avg. | N 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPoor GPS reception in the beginning |
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| Total Time | 0:31:24 | 100.0 | | Moving Time | 0:31:12 | 100.0 | | Ascent | 0:06:33 | 21.0 | | Descent | 0:06:54 | 22.1 | | Flat | 0:17:45 | 56.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 24, 2009 7:11:51 AM | | Finish Time: | May 24, 2009 7:43:15 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.67 | 100 | | Ascent | 0.76 | 20.7 | | Descent | 0.80 | 21.7 | | Flat | 2.11 | 57.6 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.0 | 11.1 | | Ascent | 6.9 | 8.3 | | Descent | 6.9 | 9.0 | | Flat | 7.1 | 11.1 |
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| Overall Pace | 8:30 | -- | | Moving Pace | 8:30 | 5:23 | | Ascent | 8:38 | 7:11 | | Descent | 8:39 | 6:38 | | Flat | 8:24 | 5:23 |
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| Heart Rate (%max) | 88 | 42 | 96 | | Heart Rate (zone) | 4.2 | 0.9 | 5.5 | | Heart Rate (bpm) | 171 | 82 | 186 |
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| 00:00:00 | 0.00 | 0.0 | | 00:03:08 | 0.47 | 9.0 | | 00:01:58 | 0.25 | 7.7 | | 00:06:27 | 0.72 | 6.7 | | 00:13:12 | 1.47 | 6.7 | | 00:06:27 | 0.74 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 244 |
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| 1 | 9:22 | 1.00 | 6.9 | 158 | 177 | 89 | | 2 | 8:46 | 1.00 | 7.7 | 172 | 178 | 126 | | 3 | 8:53 | 1.00 | 7.5 | 177 | 183 | 128 | | 4 | 4:20 | 0.50 | 7.4 | 183 | 187 | 62 |
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| Total Elevation | 509 | | Elevation Gain | 265 | | Elevation Loss | 244 | | Net Elevation Change | 21 |
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| Ascent | 8.5 | 315.4 | | Descent | -7.8 | -109.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 3.1 | 4.9 | | Descent Grade | -2.3 | -5.5 |
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| Temperature (°F) | 56.3 | 55.4 | 57.2 | | Relative Humidity (%) | 68.5 | 67.2 | 71.9 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | N | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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