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| Total Time (h:m:s) | 4:01:10 | 7:39 pace | | Moving Time (h:m:s) | 3:37:57 | 6:55
pace | | Distance (mi ) | 31.46 | | Moving Speed (mph) | 8.7 avg. | 30.1 max. | | Elevation Gain (ft) | +4,725
/ -4,707 | | | | Avg. Heart Rate | 149 bpm | Zone 4.1 | | | | Temperature (°F) | 54.3°F avg. | 55.4°F high | | Wind Speed ( mph) | NE 9.1 avg. | NE 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:01:10 | 100.0 | | Moving Time | 3:37:57 | 90.4 | | Ascent | 1:58:00 | 48.9 | | Descent | 0:56:03 | 23.2 | | Flat | 0:43:54 | 18.2 | | Stopped Time | 0:23:13 | 9.6 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jun 7, 2009 11:37:02 AM | | Finish Time: | Jun 7, 2009 3:38:12 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 31.46 | 100 | | Ascent | 12.32 | 39.2 | | Descent | 11.71 | 37.2 | | Flat | 7.43 | 23.6 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 8.7 | 30.1 | | Ascent | 6.2 | 23.7 | | Descent | 12.5 | 29.9 | | Flat | 10.0 | 30.1 |
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| Overall Pace | 7:39 | -- | | Moving Pace | 6:55 | 1:59 | | Ascent | 9:36 | 2:31 | | Descent | 4:47 | 2:00 | | Flat | 6:01 | 1:59 |
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| Heart Rate (%max) | 81 | 50 | 96 | | Heart Rate (zone) | 4.1 | 1.0 | 5.6 | | Heart Rate (bpm) | 149 | 93 | 178 |
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| 00:00:00 | 0.00 | 0.0 | | 00:05:42 | 0.41 | 4.3 | | 00:26:04 | 4.46 | 10.3 | | 00:59:18 | 9.66 | 9.8 | | 02:16:57 | 15.81 | 6.9 | | 00:13:09 | 1.12 | 5.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | paul4368's Preferences | | Sample Count: | 2634 |
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| 1 | 241:09 | 31.42 | 28.2 | 149 | 178 | 2,620 |
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| Total Elevation | 9,432 | | Elevation Gain | 4,725 | | Elevation Loss | 4,707 | | Net Elevation Change | 18 |
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| Ascent | 21.7 | 222.0 | | Descent | -21.6 | -472.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.8 | 24.9 | | Descent Grade | -5.7 | -24.7 |
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| Temperature (°F) | 54.3 | 53.6 | 55.4 | | Relative Humidity (%) | 57.5 | 54.6 | 62.5 | | Wind Speed (mph) | 9.1 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Connaught |
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