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| Total Time (h:m:s) | 0:42:37 | 9:26 pace | | Moving Time (h:m:s) | 0:42:14 | 9:21
pace | | Distance (mi ) | 4.51 | | Moving Speed (mph) | 6.4 avg. | 8.7 max. | | Elevation Gain (ft) | +155
/ -155 | | | | Avg. Heart Rate | 165 bpm | Zone 4.9 | | | | Temperature (°F) | 59°F avg. | 59°F high | | Wind Speed ( mph) | ENE 6.4 avg. | ENE 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSmall Lap with extra run around Addenbrookes section. |
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| Total Time | 0:42:37 | 100.0 | | Moving Time | 0:42:14 | 99.1 | | Ascent | 0:04:39 | 10.9 | | Descent | 0:03:47 | 8.9 | | Flat | 0:33:48 | 79.3 | | Stopped Time | 0:00:23 | 0.9 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 8, 2009 5:28:19 PM | | Finish Time: | Jun 8, 2009 6:10:56 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.51 | 100 | | Ascent | 0.49 | 10.8 | | Descent | 0.42 | 9.3 | | Flat | 3.60 | 79.8 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 8.7 | | Ascent | 6.3 | 8.0 | | Descent | 6.7 | 8.3 | | Flat | 6.4 | 8.7 |
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| Overall Pace | 9:26 | -- | | Moving Pace | 9:21 | 6:54 | | Ascent | 9:30 | 7:30 | | Descent | 8:59 | 7:12 | | Flat | 9:23 | 6:54 |
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| Heart Rate (%max) | 89 | 49 | 96 | | Heart Rate (zone) | 4.9 | 1.0 | 5.6 | | Heart Rate (bpm) | 165 | 90 | 178 |
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| 00:00:10 | 0.02 | 5.7 | | 00:00:38 | 0.07 | 6.7 | | 00:00:14 | 0.02 | 6.3 | | 00:02:15 | 0.24 | 6.4 | | 00:13:01 | 1.40 | 6.4 | | 00:26:19 | 2.76 | 6.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | irlchris's Preferences | | Sample Count: | 530 |
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| Total Elevation | 311 | | Elevation Gain | 155 | | Elevation Loss | 155 | | Net Elevation Change | 0 |
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| Ascent | 3.7 | 35.7 | | Descent | -3.7 | -28.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.3 | 4.1 | | Descent Grade | -1.3 | -4.4 |
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| Temperature (°F) | 59 | 59 | 59 | | Relative Humidity (%) | 65.8 | 63.2 | 67.6 | | Wind Speed (mph) | 6.4 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Cambridge |
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