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| Total Time (h:m:s) | 2:11:40 | 3:36 pace | | Moving Time (h:m:s) | 2:10:25 | 3:34
pace | | Distance (mi ) | 36.47 | | Moving Speed (mph) | 16.8 avg. | 31.8 max. | | Elevation Gain (ft) | +1,222
/ -1,180 | | | | Avg. Heart Rate | 146 bpm | Zone 3.9 | | | | Temperature (°F) | 55.4°F avg. | 55.4°F high | | Wind Speed ( mph) | SSE 5.8 avg. | SSE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTraining cycle with MOC for GF09. |
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| Total Time | 2:11:40 | 100.0 | | Moving Time | 2:10:25 | 99.0 | | Ascent | 0:14:07 | 10.7 | | Descent | 0:10:40 | 8.1 | | Flat | 1:45:38 | 80.2 | | Stopped Time | 0:01:16 | 1.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 10, 2009 6:10:34 PM | | Finish Time: | Jun 10, 2009 8:22:14 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 36.47 | 100 | | Ascent | 3.23 | 8.9 | | Descent | 3.41 | 9.4 | | Flat | 29.83 | 81.8 |
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| Overall Speed | 16.6 | -- | | Moving Speed | 16.8 | 31.8 | | Ascent | 13.7 | 23.3 | | Descent | 19.2 | 31.8 | | Flat | 16.9 | 24.5 |
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| Overall Pace | 3:36 | -- | | Moving Pace | 3:34 | 1:53 | | Ascent | 4:22 | 2:34 | | Descent | 3:07 | 1:53 | | Flat | 3:32 | 2:27 |
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| Heart Rate (%max) | 79 | 63 | 92 | | Heart Rate (zone) | 3.9 | 2.3 | 5.2 | | Heart Rate (bpm) | 146 | 116 | 171 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:06:04 | 1.76 | 17.4 | | 01:16:45 | 21.50 | 16.8 | | 00:47:06 | 12.97 | 16.5 | | 00:01:46 | 0.24 | 8.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | irlchris's Preferences | | Sample Count: | 1280 |
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| 1 | 131:40 | 36.52 | 31.3 | 146 | 171 | 49 | 2,869 |
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| Total Elevation | 2,402 | | Elevation Gain | 1,222 | | Elevation Loss | 1,180 | | Net Elevation Change | 42 |
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| Ascent | 9.4 | 79.0 | | Descent | -9.0 | -212.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 8.3 | | Descent Grade | -1.3 | -8.3 |
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| Temperature (°F) | 55.4 | 55.4 | 55.4 | | Relative Humidity (%) | 87.8 | 87.8 | 87.8 | | Wind Speed (mph) | 5.8 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Showers Rain | | Predominant Wind Direction: | SSE | | Weather Station: | Cambridge |
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