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WEE 6 - Hillsborough 1st run
|
Trail Running
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Race
Hillsborough
,
United Kingdom
Wednesday, June 10, 2009
|
paul4368
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Dashboard
Analyzer
Map Player
Player
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment
Summary Data
Total Time (h:m:s)
0:40:36
10:09 pace
Moving Time (h:m:s)
0:39:25
9:51 pace
Distance (mi )
4.00
Moving Speed (mph)
6.1 avg.
13.0 max.
Elevation Gain (ft)
+440 / -469
Avg. Heart Rate
166 bpm
Zone 5.0
Temperature (°F)
51.8°F avg.
51.8°F high
Wind Speed ( mph)
NNE 9.2 avg.
NNE 10.4 max.
GPS Signal Quality
Good
MB Gravity Web Service
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Chart Details
Comments
Time Data
Total
% of Total
Total Time
0:40:36
100.0
Moving Time
0:39:25
97.1
Ascent
0:13:00
32.0
Descent
0:13:52
34.2
Flat
0:12:33
30.9
Stopped Time
0:01:11
2.9
# of MB Stops
1
--
Relevant Data
Start Time:
Jun 10, 2009 7:00:10 PM
Finish Time:
Jun 10, 2009 7:40:46 PM
Time Zone:
Western European
Heart Rate Profile
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Please select the Chart to Display Above
Distance Data
Total (mi )
% of Total
Distance
4.00
100
Ascent
1.36
33.9
Descent
1.34
33.6
Flat
1.30
32.4
Speed Data
Average (mph)
Maximum (mph)
Overall Speed
5.9
--
Moving Speed
6.1
13.0
Ascent
6.3
13.0
Descent
5.8
12.4
Flat
6.2
12.7
Pace Data
Average ( m:s )
Best (m:s)
Overall Pace
10:09
--
Moving Pace
9:51
4:37
Ascent
9:35
4:37
Descent
10:22
4:49
Flat
9:42
4:42
Heart Rate Data
Avg
Low
High
Heart Rate (%max)
90
51
97
Heart Rate (zone)
5.0
1.1
5.7
Heart Rate (bpm)
166
95
179
Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 0
0-50
00:00:00
0.00
0.0
Zone 1
50-60
00:00:10
0.01
3.8
Zone 2
60-70
00:00:47
0.05
3.6
Zone 3
70-80
00:01:00
0.06
3.6
Zone 4
80-90
00:12:02
1.11
5.5
Zone 5
90-100
00:26:37
2.77
6.2
Relevant Data
Max Heart Rate:
185 bpm
Zone Source:
paul4368's Preferences
Sample Count:
575
Lap
(#)
Time
(m:s)
Distance
(mi )
M Spd
(mph)
HR
(bpm)
Energy
(Cal)
Avg
Max
1
40:36
3.81
14.5
166
179
481
Elevation Change
Total (ft)
Total Elevation
909
Elevation Gain
440
Elevation Loss
469
Net Elevation Change
-29
Vertical Speed
Average ( ft/min)
Maximum (ft/min)
Ascent
11.2
113.6
Descent
-11.9
-114.8
Grade
Average (%)
Maximum (%)
Overall Grade
-0.1
--
Ascent Grade
4.3
12.0
Descent Grade
-4.4
-16.3
Relevant Data
Start Elevation (ft):
376
Finish Elevation (ft):
347
Min. Elevation (ft):
326
Max. Elevation (ft):
437
Elevation Source:
MB Gravity Web Service
Tune-Up Options...
Weather Data
Average
Low
High
Temperature (°F)
51.8
51.8
51.8
Relative Humidity (%)
62.3
62.3
62.3
Wind Speed (mph)
9.2
8.1
10.4
Relevant Data
Predominant Weather Type:
Light Showers Rain
Predominant Wind Direction:
NNE
Weather Station:
Belfast / Harbour
GPS Data
Device
Forerunner 305
2.80
Latest Updates
The recommended version is 2.50.
Read more...
GPS Track
575 trackpoints
Avg. Frequency
4.2 seconds per trackpoint
Corrections
Enabled
4 corrections
Elevation Source
MB Gravity Web Service
Upload
6/10/09 9:23 PM (GMT)
25.4 KB
Agent
MotionBased Agent
2.3.0.1
Latest Updates
The recommended version is 2.3.0.1.
Read more...
Plot:
Time vs. Distance
Display:
Elevation
Heart Rate
Plot:
Time vs. Distance
Display:
Elevation Gain
Elevation Loss
Chart:
Moving Time
Display:
Distance
Plot:
Distance vs. Time
Display:
Elevation
Heart Rate
Plot :
Distance vs. Time
Display:
Elevation Gain
Elevation Loss
Chart:
Distance
Display:
Time
Plot:
Heart Rate
vs.
Distance
Time
Display:
Elevation
Speed
Plot:
Heart Rate
vs.
Distance and Time
Elevation Change
Plot:
HR Zone
vs.
Time
Distance
Chart:
Pie
Column
Plot:
Speed
vs.
Distance
Pace
Time
Display:
Elevation
Heart Rate
Plot:
Speed
vs.
Distance and Time
Pace
Elevation Change and Time
Plot:
Elevation
vs.
Distance
Time
Display:
Grade
Heart Rate
Plot:
Elevation vs. Distance and Time
Grade vs. Distance and Time
Plot:
Device Triggered Laps vs.
Time
Distance
Heart Rate
Max Speed
Calories
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