My Activities
TrailNetwork
Account
Support
Information
Forum
Blog
TrailNetwork
My Activities
Info/Help
Digest
Login
|
Register
As of 31 December 2009, MotionBased no longer accepts any uploads or changes to activity settings or user profile settings. Please start using
Garmin Connect
.
WEE 6 - Hillsborough 2nd run
|
Trail Running
|
Training
Hillsborough
,
United Kingdom
Wednesday, June 10, 2009
|
paul4368
Email Activity
Link to this Activity
Dashboard
Analyzer
Map Player
Player
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment
Summary Data
Total Time (h:m:s)
0:29:03
9:56 pace
Moving Time (h:m:s)
0:28:45
9:50 pace
Distance (mi )
2.92
Moving Speed (mph)
6.1 avg.
14.0 max.
Elevation Gain (ft)
+342 / -366
Avg. Heart Rate
165 bpm
Zone 4.9
Temperature (°F)
57.2°F avg.
57.2°F high
Wind Speed ( mph)
E 6.9 avg.
E 6.9 max.
GPS Signal Quality
Excellent
MB Gravity Web Service
Similar Activities
TrailNetwork
Download
GPS Device
Export
GPX
HST
CRS
Larger Map
|
Google Earth
|
Driving Directions
Chart Details
Comments
Time Data
Total
% of Total
Total Time
0:29:03
100.0
Moving Time
0:28:45
99.0
Ascent
0:10:51
37.3
Descent
0:08:31
29.3
Flat
0:09:23
32.3
Stopped Time
0:00:18
1.0
# of MB Stops
0
--
Relevant Data
Start Time:
Jun 10, 2009 7:53:06 PM
Finish Time:
Jun 10, 2009 8:22:09 PM
Time Zone:
Western European
Heart Rate Profile
Loading...
Please select the Chart to Display Above
Distance Data
Total (mi )
% of Total
Distance
2.92
100
Ascent
1.06
36.3
Descent
0.96
32.9
Flat
0.90
30.8
Speed Data
Average (mph)
Maximum (mph)
Overall Speed
6.0
--
Moving Speed
6.1
14.0
Ascent
5.9
10.1
Descent
6.8
14.0
Flat
5.7
13.4
Pace Data
Average ( m:s )
Best (m:s)
Overall Pace
9:56
--
Moving Pace
9:50
4:16
Ascent
10:13
5:55
Descent
8:52
4:16
Flat
10:26
4:29
Heart Rate Data
Avg
Low
High
Heart Rate (%max)
89
61
96
Heart Rate (zone)
4.9
2.1
5.6
Heart Rate (bpm)
165
113
177
Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 0
0-50
00:00:00
0.00
0.0
Zone 1
50-60
00:00:00
0.00
0.0
Zone 2
60-70
00:00:38
0.04
3.8
Zone 3
70-80
00:00:14
0.04
9.9
Zone 4
80-90
00:14:24
1.44
6.0
Zone 5
90-100
00:13:47
1.40
6.1
Relevant Data
Max Heart Rate:
185 bpm
Zone Source:
paul4368's Preferences
Sample Count:
414
Lap
(#)
Time
(m:s)
Distance
(mi )
M Spd
(mph)
HR
(bpm)
Energy
(Cal)
Avg
Max
1
29:03
2.85
12.1
165
177
355
Elevation Change
Total (ft)
Total Elevation
707
Elevation Gain
342
Elevation Loss
366
Net Elevation Change
-24
Vertical Speed
Average ( ft/min)
Maximum (ft/min)
Ascent
11.9
83.4
Descent
-12.7
-157.6
Grade
Average (%)
Maximum (%)
Overall Grade
-0.2
--
Ascent Grade
4.3
14.1
Descent Grade
-5.0
-12.6
Relevant Data
Start Elevation (ft):
378
Finish Elevation (ft):
354
Min. Elevation (ft):
327
Max. Elevation (ft):
441
Elevation Source:
MB Gravity Web Service
Tune-Up Options...
Weather Data
Average
Low
High
Temperature (°F)
57.2
57.2
57.2
Relative Humidity (%)
63.0
63.0
63.0
Wind Speed (mph)
6.9
6.9
6.9
Relevant Data
Predominant Weather Type:
--
Predominant Wind Direction:
E
Weather Station:
Dublin Airport
GPS Data
Device
Forerunner 305
2.80
Latest Updates
The recommended version is 2.50.
Read more...
GPS Track
414 trackpoints
Avg. Frequency
4.2 seconds per trackpoint
Corrections
Enabled
0 corrections
Elevation Source
MB Gravity Web Service
Upload
6/10/09 9:23 PM (GMT)
25.4 KB
Agent
MotionBased Agent
2.3.0.1
Latest Updates
The recommended version is 2.3.0.1.
Read more...
Plot:
Time vs. Distance
Display:
Elevation
Heart Rate
Plot:
Time vs. Distance
Display:
Elevation Gain
Elevation Loss
Chart:
Moving Time
Display:
Distance
Plot:
Distance vs. Time
Display:
Elevation
Heart Rate
Plot :
Distance vs. Time
Display:
Elevation Gain
Elevation Loss
Chart:
Distance
Display:
Time
Plot:
Heart Rate
vs.
Distance
Time
Display:
Elevation
Speed
Plot:
Heart Rate
vs.
Distance and Time
Elevation Change
Plot:
HR Zone
vs.
Time
Distance
Chart:
Pie
Column
Plot:
Speed
vs.
Distance
Pace
Time
Display:
Elevation
Heart Rate
Plot:
Speed
vs.
Distance and Time
Pace
Elevation Change and Time
Plot:
Elevation
vs.
Distance
Time
Display:
Grade
Heart Rate
Plot:
Elevation vs. Distance and Time
Grade vs. Distance and Time
Plot:
Device Triggered Laps vs.
Time
Distance
Heart Rate
Max Speed
Calories
Copyright © 2003-2007 Garmin Ltd. or its subsidiaries.
Terms of Use
|
Privacy
Site Map
|
Advertise With Us
|
Contact Us
MB v. 1.8.6.0
Email Activity
Link to this Activity
