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| Total Time (h:m:s) | 5:10:02 | 9:46 pace | | Moving Time (h:m:s) | 4:06:57 | 7:47
pace | | Distance (mi ) | 31.72 | | Moving Speed (mph) | 7.7 avg. | 34.7 max. | | Elevation Gain (ft) | +5,081
/ -5,027 | | | | Avg. Heart Rate | 133 bpm | Zone 3.2 | | | | Temperature (°F) | 76.3°F avg. | 82.4°F high | | Wind Speed ( mph) | NE 4.9 avg. | NE 9.2 max. | | | | GPS Signal Quality | Excellent | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:10:02 | 100.0 | | Moving Time | 4:06:57 | 79.7 | | Ascent | 2:08:38 | 41.5 | | Descent | 1:03:37 | 20.5 | | Flat | 0:54:42 | 17.6 | | Stopped Time | 1:03:04 | 20.3 | | # of MB Stops | 20 | -- |
| Relevant
Data | | Start Time: | Jun 14, 2009 8:00:48 AM | | Finish Time: | Jun 14, 2009 1:10:50 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 31.72 | 100 | | Ascent | 9.70 | 30.6 | | Descent | 12.08 | 38.1 | | Flat | 9.95 | 31.4 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 7.7 | 34.7 | | Ascent | 4.4 | 18.0 | | Descent | 11.3 | 34.7 | | Flat | 10.9 | 29.0 |
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| Overall Pace | 9:46 | -- | | Moving Pace | 7:47 | 1:43 | | Ascent | 13:38 | 3:19 | | Descent | 5:18 | 1:43 | | Flat | 5:30 | 2:04 |
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| Heart Rate (%max) | 72 | 44 | 95 | | Heart Rate (zone) | 3.2 | 0.9 | 5.5 | | Heart Rate (bpm) | 133 | 82 | 175 |
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| 00:03:41 | 0.40 | 6.5 | | 01:04:58 | 8.09 | 7.5 | | 01:18:26 | 9.96 | 7.6 | | 01:05:03 | 5.32 | 4.9 | | 00:58:45 | 5.03 | 5.1 | | 00:39:08 | 2.93 | 4.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | fermon2805's Preferences | | Sample Count: | 2961 |
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| 1 | 310:02 | 31.56 | 35.0 | 136 | 175 | 2,883 |
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| Total Elevation | 10,108 | | Elevation Gain | 5,081 | | Elevation Loss | 5,027 | | Net Elevation Change | 53 |
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| Ascent | 20.6 | 165.3 | | Descent | -20.4 | -355.6 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 6.5 | 243.3 | | Descent Grade | -5.9 | -58.4 |
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| Temperature (°F) | 76.3 | 66.2 | 82.4 | | Relative Humidity (%) | 57.9 | 45.1 | 82.9 | | Wind Speed (mph) | 4.9 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Gerona / Costa Brava |
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