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| Total Time (h:m:s) | 5:19:21 | 16:28 pace | | Moving Time (h:m:s) | 5:06:51 | 15:50
pace | | Distance (mi ) | 19.37 | | Moving Speed (mph) | 3.8 avg. | 7.2 max. | | Elevation Gain (ft) | +4,253
/ -4,199 | | | | Temperature (°F) | 55°F avg. | 57.2°F high | | Wind Speed ( mph) | WSW 10.1 avg. | WSW 13.8 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:19:21 | 100.0 | | Moving Time | 5:06:51 | 96.1 | | Ascent | 2:14:10 | 42.0 | | Descent | 1:51:29 | 34.9 | | Flat | 1:01:12 | 19.2 | | Stopped Time | 0:12:24 | 3.9 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jun 6, 2009 6:12:16 PM | | Finish Time: | Jun 6, 2009 11:31:37 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.37 | 100 | | Ascent | 8.13 | 41.9 | | Descent | 7.38 | 38.1 | | Flat | 3.87 | 20.0 |
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| Overall Speed | 3.6 | -- | | Moving Speed | 3.8 | 7.2 | | Ascent | 3.6 | 7.2 | | Descent | 4.0 | 6.8 | | Flat | 3.8 | 7.1 |
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| Overall Pace | 16:28 | -- | | Moving Pace | 15:50 | 8:20 | | Ascent | 16:32 | 8:20 | | Descent | 15:07 | 8:47 | | Flat | 15:53 | 8:29 |
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This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 8,453 | | Elevation Gain | 4,253 | | Elevation Loss | 4,199 | | Net Elevation Change | 54 |
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| Ascent | 13.9 | 302.8 | | Descent | -13.7 | -268.1 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 10.2 | 26.0 | | Descent Grade | -7.2 | -32.2 |
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| Temperature (°F) | 55 | 53.6 | 57.2 | | Relative Humidity (%) | 77.0 | 71.9 | 82.0 | | Wind Speed (mph) | 10.1 | 5.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Campo |
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