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| Total Time (h:m:s) | 0:23:16 | 4:57 pace | | Moving Time (h:m:s) | 0:21:41 | 4:57
pace | | Distance (mi ) | 4.38 | | Moving Speed (mph) | 12.1 avg. | 23.8 max. | | Elevation Gain (ft) | +142
/ -210 | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:23:16 | 100.0 | | Moving Time | 0:21:41 | 100.0 | | Ascent | 0:02:38 | 12.1 | | Descent | 0:02:35 | 11.9 | | Flat | 0:16:28 | 75.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 19, 2009 7:10:01 AM | | Finish Time: | Jun 19, 2009 7:33:17 AM | | Time Zone: | Choibalsan |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.38 | 100 | | Ascent | 0.43 | 9.7 | | Descent | 0.52 | 11.9 | | Flat | 3.43 | 78.4 |
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| Overall Speed | 12.1 | -- | | Moving Speed | 12.1 | 23.8 | | Ascent | 9.7 | 17.2 | | Descent | 12.1 | 23.8 | | Flat | 12.5 | 22.2 |
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| Overall Pace | 4:57 | -- | | Moving Pace | 4:57 | 2:31 | | Ascent | 6:10 | 3:29 | | Descent | 4:57 | 2:31 | | Flat | 4:47 | 2:42 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 352 | | Elevation Gain | 142 | | Elevation Loss | 210 | | Net Elevation Change | -68 |
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| Ascent | 6.6 | 190.3 | | Descent | -9.7 | -215.4 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 3.3 | 9.7 | | Descent Grade | -1.1 | -10.3 |
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Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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