|
| Total Time (h:m:s) | 0:52:14 | 9:40 pace | | Moving Time (h:m:s) | 0:39:21 | 7:17
pace | | Distance (mi ) | 5.39 | | Moving Speed (mph) | 8.2 avg. | 21.2 max. | | Elevation Gain (ft) | +207
/ -256 | | | | Temperature (°F) | 82.4°F avg. | 82.4°F high | | Wind Speed ( mph) | S 6.9 avg. | S 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAshborough Trail Exploration |
|
| Total Time | 0:52:14 | 100.0 | | Moving Time | 0:39:21 | 75.4 | | Ascent | 0:03:34 | 6.8 | | Descent | 0:04:07 | 7.9 | | Flat | 0:31:40 | 60.7 | | Stopped Time | 0:12:51 | 24.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 18, 2009 6:09:44 PM | | Finish Time: | Jun 18, 2009 7:01:58 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 5.39 | 100 | | Ascent | 0.48 | 8.9 | | Descent | 0.67 | 12.3 | | Flat | 4.25 | 78.7 |
| |
|
| Overall Speed | 6.2 | -- | | Moving Speed | 8.2 | 21.2 | | Ascent | 8.1 | 17.0 | | Descent | 9.6 | 16.8 | | Flat | 8.0 | 21.2 |
|
| Overall Pace | 9:40 | -- | | Moving Pace | 7:17 | 2:50 | | Ascent | 7:24 | 3:31 | | Descent | 6:15 | 3:33 | | Flat | 7:28 | 2:50 |
| |
This activity does not have
any heart rate information recorded.The EDGE705 JHL SYSBLD Jul 12 2007 16:11:30 1.23 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
|
|
| 1 | 26:26 | 3.39 | 20.1 | 329 | | 2 | 0:19 | 0.03 | 7.7 | 2 | | 3 | 12:12 | 1.86 | 48.5 | 153 |
| |
|
| Total Elevation | 464 | | Elevation Gain | 207 | | Elevation Loss | 256 | | Net Elevation Change | -49 |
|
| Ascent | 5.3 | 107.7 | | Descent | -6.5 | -150.0 |
|
| Overall Grade | -0.2 | -- | | Ascent Grade | 1.6 | 7.3 | | Descent Grade | -1.6 | -17.6 |
| |
|
| Temperature (°F) | 82.4 | 82.4 | 82.4 | | Relative Humidity (%) | 74.3 | 74.3 | 74.3 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Charleston, Charleston Air Force Base |
|
Email Activity
Link to this Activity
