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| Total Time (h:m:s) | 3:38:20 | 5:41 pace | | Moving Time (h:m:s) | 3:37:18 | 5:39
pace | | Distance (mi ) | 38.38 | | Moving Speed (mph) | 10.6 avg. | 25.1 max. | | Elevation Gain (ft) | +5,223
/ -5,209 | | | | Avg. Heart Rate | 164 bpm | Zone 4.6 | | | | Temperature (°F) | 89.4°F avg. | 91.4°F high | | Wind Speed ( mph) | SW 5.9 avg. | SW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRode the SS. very tough race!!! |
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| Total Time | 3:38:20 | 100.0 | | Moving Time | 3:37:18 | 99.5 | | Ascent | 1:33:11 | 42.7 | | Descent | 1:07:30 | 30.9 | | Flat | 0:56:37 | 25.9 | | Stopped Time | 0:01:03 | 0.5 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 21, 2009 10:59:11 AM | | Finish Time: | Jun 21, 2009 2:37:31 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 38.38 | 100 | | Ascent | 14.04 | 36.6 | | Descent | 13.50 | 35.2 | | Flat | 10.85 | 28.3 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 10.6 | 25.1 | | Ascent | 9.0 | 25.1 | | Descent | 12.0 | 25.1 | | Flat | 11.5 | 23.3 |
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| Overall Pace | 5:41 | -- | | Moving Pace | 5:39 | 2:23 | | Ascent | 6:38 | 2:23 | | Descent | 5:00 | 2:23 | | Flat | 5:13 | 2:34 |
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| Heart Rate (%max) | 86 | 59 | 100 | | Heart Rate (zone) | 4.6 | 1.9 | 6.0 | | Heart Rate (bpm) | 164 | 113 | 190 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:09 | 0.00 | 0.7 | | 00:00:32 | 0.10 | 11.8 | | 00:43:38 | 8.34 | 11.5 | | 01:44:01 | 19.77 | 11.4 | | 01:10:01 | 10.17 | 8.7 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | dwayneg's Preferences | | Sample Count: | 3557 |
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| 1 | 40:55 | 7.65 | 24.4 | 164 | 186 | 528 | | 2 | 43:39 | 7.71 | 22.8 | 160 | 185 | 608 | | 3 | 43:09 | 7.67 | 21.5 | 164 | 189 | 483 | | 4 | 44:47 | 7.79 | 20.8 | 166 | 189 | 669 | | 5 | 45:49 | 7.62 | 23.0 | 166 | 190 | 708 |
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| Total Elevation | 10,431 | | Elevation Gain | 5,223 | | Elevation Loss | 5,209 | | Net Elevation Change | 14 |
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| Ascent | 24.0 | 748.0 | | Descent | -24.0 | -669.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.3 | 13.4 | | Descent Grade | -4.4 | -18.1 |
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| Temperature (°F) | 89.4 | 87.8 | 91.4 | | Relative Humidity (%) | 59.4 | 55.7 | 62.4 | | Wind Speed (mph) | 5.9 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Farmington Airport |
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