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| Total Time (h:m:s) | 0:57:30 | 2:19 pace | | Moving Time (h:m:s) | 0:55:16 | 2:19
pace | | Distance (mi ) | 23.71 | | Moving Speed (mph) | 25.7 avg. | 36.9 max. | | Elevation Gain (ft) | +2,324
/ -2,332 | | | | Avg. Heart Rate | 163 bpm | Zone 5.0 | | | | Temperature (°F) | 78.2°F avg. | 78.8°F high | | Wind Speed ( mph) | WSW 7.3 avg. | WSW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:57:30 | 100.0 | | Moving Time | 0:55:16 | 100.0 | | Ascent | 0:11:38 | 21.0 | | Descent | 0:18:09 | 32.8 | | Flat | 0:25:29 | 46.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 7, 2009 1:27:50 PM | | Finish Time: | Jun 7, 2009 2:25:20 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 23.71 | 100 | | Ascent | 4.70 | 19.8 | | Descent | 7.79 | 32.9 | | Flat | 11.22 | 47.3 |
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| Overall Speed | 25.7 | -- | | Moving Speed | 25.7 | 36.9 | | Ascent | 24.2 | 36.9 | | Descent | 25.7 | 35.8 | | Flat | 26.4 | 35.8 |
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| Overall Pace | 2:19 | -- | | Moving Pace | 2:19 | 1:37 | | Ascent | 2:28 | 1:37 | | Descent | 2:19 | 1:40 | | Flat | 2:16 | 1:40 |
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| Heart Rate (%max) | 86 | 60 | 92 | | Heart Rate (zone) | 5.0 | 1.0 | 5.4 | | Heart Rate (bpm) | 163 | 114 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.04 | 15.2 | | 00:00:05 | 0.03 | 25.0 | | 00:00:19 | 0.14 | 26.0 | | 00:21:28 | 9.23 | 25.8 | | 00:33:14 | 14.26 | 25.7 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 936 |
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| 1 | 1:59 | 0.79 | 30.9 | 156 | 173 | 87 | 45 | | 2 | 1:49 | 0.79 | 31.8 | 168 | 173 | 96 | 50 | | 3 | 1:54 | 0.79 | 28.4 | 163 | 173 | 90 | 47 | | 4 | 1:45 | 0.79 | 30.9 | 165 | 170 | 95 | 42 | | 5 | 1:42 | 0.79 | 33.1 | 169 | 172 | 93 | 52 | | 6 | 1:50 | 0.79 | 29.5 | 163 | 172 | 90 | 51 | | 7 | 1:42 | 0.78 | 33.1 | 166 | 171 | 90 | 45 | | 8 | 1:53 | 0.79 | 30.2 | 167 | 171 | 90 | 57 | | 9 | 1:53 | 0.79 | 30.0 | 165 | 171 | 92 | 49 | | 10 | 1:51 | 0.78 | 29.3 | 164 | 170 | 95 | 53 | | 11 | 1:49 | 0.79 | 30.2 | 165 | 170 | 93 | 52 | | 12 | 1:54 | 0.79 | 28.6 | 160 | 168 | 93 | 51 | | 13 | 1:53 | 0.80 | 31.5 | 164 | 168 | 91 | 50 | | 14 | 1:55 | 0.80 | 29.1 | 163 | 167 | 94 | 56 | | 15 | 2:04 | 0.79 | 24.8 | 159 | 169 | 92 | 56 | | 16 | 1:45 | 0.79 | 32.4 | 165 | 170 | 95 | 48 | | 17 | 1:43 | 0.79 | 35.1 | 169 | 172 | 95 | 43 | | 18 | 1:44 | 0.79 | 33.6 | 172 | 173 | 99 | 47 | | 19 | 1:47 | 0.78 | 33.1 | 170 | 172 | 92 | 44 | | 20 | 1:59 | 0.79 | 29.5 | 161 | 170 | 95 | 53 | | 21 | 1:52 | 0.79 | 29.3 | 164 | 169 | 96 | 53 | | 22 | 1:59 | 0.79 | 27.5 | 159 | 170 | 86 | 50 | | 23 | 1:51 | 0.78 | 30.0 | 162 | 170 | 94 | 52 | | 24 | 1:52 | 0.79 | 32.0 | 161 | 166 | 96 | 51 | | 25 | 1:43 | 0.79 | 32.7 | 165 | 168 | 98 | 47 | | 26 | 1:54 | 0.79 | 30.2 | 165 | 169 | 97 | 47 | | 27 | 1:53 | 0.79 | 31.5 | 165 | 170 | 95 | 55 | | 28 | 1:45 | 0.79 | 30.4 | 171 | 173 | 98 | 45 | | 29 | 1:47 | 0.79 | 30.9 | 171 | 174 | 100 | 52 | | 30 | 1:40 | 0.79 | 32.4 | 171 | 173 | 98 | 44 | | 31 | 0:12 | 0.07 | 22.1 | 170 | 172 | 86 | 6 |
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| Total Elevation | 4,656 | | Elevation Gain | 2,324 | | Elevation Loss | 2,332 | | Net Elevation Change | -8 |
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| Ascent | 42.0 | 550.9 | | Descent | -42.2 | -311.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.2 | 14.9 | | Descent Grade | -2.7 | -6.9 |
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| Temperature (°F) | 78.2 | 77 | 78.8 | | Relative Humidity (%) | 41.7 | 39.1 | 44.3 | | Wind Speed (mph) | 7.3 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Danbury, Danbury Municipal Airport |
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