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| Total Time (h:m:s) | 5:48:56 | 5:38 pace | | Moving Time (h:m:s) | 4:00:12 | 3:53
pace | | Distance (km) | 61.84 | | Moving Speed (kph) | 15.4 avg. | 51.6 max. | | Elevation Gain (m) | +1,514
/ -1,515 | | | | Avg. Heart Rate | 133 bpm | Zone 3.0 | | | | Temperature (°C) | 32.2°C avg. | 33°C high | | Wind Speed ( kph) | WSW 8.1 avg. | WSW 13.0 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsrode with Mitch and gang. rode the SS. hot day. only down about 3 pounds when I was done. should of ate more though!! |
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| Total Time | 5:48:56 | 100.0 | | Moving Time | 4:00:12 | 68.8 | | Ascent | 1:44:53 | 30.1 | | Descent | 1:10:27 | 20.2 | | Flat | 1:04:52 | 18.6 | | Stopped Time | 1:48:44 | 31.2 | | # of MB Stops | 20 | -- |
| Relevant
Data | | Start Time: | Jun 27, 2009 9:59:14 AM | | Finish Time: | Jun 27, 2009 3:48:10 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 61.84 | 100 | | Ascent | 22.07 | 35.7 | | Descent | 21.75 | 35.2 | | Flat | 18.02 | 29.1 |
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| Overall Speed | 10.6 | -- | | Moving Speed | 15.4 | 51.6 | | Ascent | 12.5 | 37.8 | | Descent | 18.4 | 51.6 | | Flat | 16.2 | 47.1 |
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| Overall Pace | 5:38 | -- | | Moving Pace | 3:53 | 1:09 | | Ascent | 4:47 | 1:35 | | Descent | 3:15 | 1:09 | | Flat | 3:41 | 1:16 |
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| Heart Rate (%max) | 70 | 37 | 102 | | Heart Rate (zone) | 3.0 | 0.7 | 7.2 | | Heart Rate (bpm) | 133 | 70 | 194 |
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| 00:33:45 | 0.67 | 1.2 | | 00:50:57 | 4.19 | 4.9 | | 01:31:09 | 17.86 | 11.8 | | 01:09:52 | 17.19 | 14.8 | | 01:07:45 | 15.54 | 13.8 | | 00:35:28 | 6.39 | 10.8 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | dwayneg's Preferences | | Sample Count: | 4275 |
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| 1 | 348:56 | 61.04 | 49.3 | 135 | 194 | 3,258 |
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| Total Elevation | 3,029 | | Elevation Gain | 1,514 | | Elevation Loss | 1,515 | | Net Elevation Change | -1 |
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| Ascent | 6.3 | 90.0 | | Descent | -6.3 | -129.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.0 | 125.7 | | Descent Grade | -4.2 | -46.7 |
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| Temperature (°C) | 32.2 | 31 | 33 | | Relative Humidity (%) | 59.9 | 55.7 | 66.3 | | Wind Speed (kph) | 8.1 | 5.6 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Rolla / Vichy, Rolla National Airport |
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