| |
| |
| Total Time (h:m:s) | 5:48:56 | 9:04 pace | | Moving Time (h:m:s) | 4:00:12 | 6:15
pace | | Distance (mi ) | 38.43 | | Moving Speed (mph) | 9.6 avg. | 32.1 max. | | Elevation Gain (ft) | +4,966
/ -4,970 | | | | Avg. Heart Rate | 133 bpm | Zone 3.0 | | | | Temperature (°F) | 90°F avg. | 91.4°F high | | Wind Speed ( mph) | WSW 5.1 avg. | WSW 8.1 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsrode with Mitch and gang. rode the SS. hot day. only down about 3 pounds when I was done. should of ate more though!! |
|
| Total Time | 5:48:56 | 100.0 | | Moving Time | 4:00:12 | 68.8 | | Ascent | 1:44:53 | 30.1 | | Descent | 1:10:27 | 20.2 | | Flat | 1:04:52 | 18.6 | | Stopped Time | 1:48:44 | 31.2 | | # of MB Stops | 20 | -- |
| Relevant
Data | | Start Time: | Jun 27, 2009 9:59:14 AM | | Finish Time: | Jun 27, 2009 3:48:10 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 38.43 | 100 | | Ascent | 13.72 | 35.7 | | Descent | 13.52 | 35.2 | | Flat | 11.20 | 29.1 |
| |
|
| Overall Speed | 6.6 | -- | | Moving Speed | 9.6 | 32.1 | | Ascent | 7.8 | 23.5 | | Descent | 11.5 | 32.1 | | Flat | 10.1 | 29.3 |
|
| Overall Pace | 9:04 | -- | | Moving Pace | 6:15 | 1:52 | | Ascent | 7:43 | 2:33 | | Descent | 5:14 | 1:52 | | Flat | 5:56 | 2:02 |
| |
|
| Heart Rate (%max) | 70 | 37 | 102 | | Heart Rate (zone) | 3.0 | 0.7 | 7.2 | | Heart Rate (bpm) | 133 | 70 | 194 |
|
| 00:33:45 | 0.42 | 0.7 | | 00:50:57 | 2.60 | 3.1 | | 01:31:09 | 11.10 | 7.3 | | 01:09:52 | 10.68 | 9.2 | | 01:07:45 | 9.66 | 8.6 | | 00:35:28 | 3.97 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | dwayneg's Preferences | | Sample Count: | 4275 |
| |
|
|
| 1 | 348:56 | 37.93 | 30.6 | 135 | 194 | 3,258 |
| |
|
| Total Elevation | 9,936 | | Elevation Gain | 4,966 | | Elevation Loss | 4,970 | | Net Elevation Change | -5 |
|
| Ascent | 20.7 | 295.3 | | Descent | -20.7 | -423.2 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 6.0 | 125.7 | | Descent Grade | -4.2 | -46.7 |
| |
|
| Temperature (°F) | 90 | 87.8 | 91.4 | | Relative Humidity (%) | 59.9 | 55.7 | 66.3 | | Wind Speed (mph) | 5.1 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Rolla / Vichy, Rolla National Airport |
|
|
|
|
Email Activity
Link to this Activity
