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| Total Time (h:m:s) | 2:57:38 | 5:31 pace | | Moving Time (h:m:s) | 2:48:42 | 5:15
pace | | Distance (mi ) | 32.13 | | Moving Speed (mph) | 11.4 avg. | 33.0 max. | | Elevation Gain (ft) | +2,817
/ -2,818 | | | | Avg. Heart Rate | 147 bpm | Zone 3.9 | | | | Temperature (°F) | 61.7°F avg. | 62.6°F high | | Wind Speed ( mph) | ENE 8.1 avg. | ENE 10.4 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:57:38 | 100.0 | | Moving Time | 2:48:42 | 95.9 | | Ascent | 1:09:17 | 39.0 | | Descent | 0:57:47 | 32.5 | | Flat | 0:43:17 | 24.4 | | Stopped Time | 0:07:18 | 4.1 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2009 10:48:08 AM | | Finish Time: | Jun 28, 2009 1:45:46 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 32.13 | 100 | | Ascent | 11.21 | 34.7 | | Descent | 11.78 | 36.5 | | Flat | 9.31 | 28.8 |
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| Overall Speed | 10.9 | -- | | Moving Speed | 11.4 | 33.0 | | Ascent | 9.7 | 27.5 | | Descent | 12.2 | 33.0 | | Flat | 12.9 | 25.0 |
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| Overall Pace | 5:31 | -- | | Moving Pace | 5:15 | 1:49 | | Ascent | 6:11 | 2:10 | | Descent | 4:55 | 1:49 | | Flat | 4:39 | 2:24 |
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| Heart Rate (%max) | 79 | 49 | 92 | | Heart Rate (zone) | 3.9 | 1.0 | 5.2 | | Heart Rate (bpm) | 147 | 90 | 170 |
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| 00:00:11 | 0.01 | 3.3 | | 00:00:16 | 0.04 | 10.1 | | 00:16:17 | 3.48 | 12.8 | | 01:10:09 | 12.73 | 10.9 | | 01:29:19 | 15.88 | 10.7 | | 00:01:27 | 0.14 | 5.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | paul4368's Preferences | | Sample Count: | 2307 |
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| 1 | 177:39 | 32.12 | 32.0 | 147 | 171 | 2,519 |
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| Total Elevation | 5,634 | | Elevation Gain | 2,817 | | Elevation Loss | 2,818 | | Net Elevation Change | 5 |
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| Ascent | 31.5 | 728.3 | | Descent | -31.5 | -505.2 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 8.1 | 245.5 | | Descent Grade | -5.9 | -3,025.0 |
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| Temperature (°F) | 61.7 | 60.8 | 62.6 | | Relative Humidity (%) | 81.7 | 77.5 | 82.6 | | Wind Speed (mph) | 8.1 | 6.9 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Belfast / Harbour |
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