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| Total Time (h:m:s) | 0:50:58 | 3:22 pace | | Moving Time (h:m:s) | 0:49:23 | 3:16
pace | | Distance (mi ) | 15.09 | | Moving Speed (mph) | 18.3 avg. | 37.9 max. | | Elevation Gain (ft) | +833
/ -836 | | | | Avg. Heart Rate | 133 bpm | Zone 2.1 | | | | Temperature (°F) | 60.8°F avg. | 60.8°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsBeach Loop & Ferry Rd
Back to 154 via hill |
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| Total Time | 0:50:58 | 100.0 | | Moving Time | 0:49:23 | 96.9 | | Ascent | 0:09:53 | 19.4 | | Descent | 0:09:46 | 19.2 | | Flat | 0:29:44 | 58.3 | | Stopped Time | 0:01:36 | 3.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 15, 2009 7:02:54 PM | | Finish Time: | Jun 15, 2009 7:53:52 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.09 | 100 | | Ascent | 2.92 | 19.4 | | Descent | 3.09 | 20.5 | | Flat | 9.08 | 60.2 |
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| Overall Speed | 17.8 | -- | | Moving Speed | 18.3 | 37.9 | | Ascent | 17.7 | 31.1 | | Descent | 18.9 | 37.9 | | Flat | 18.3 | 36.5 |
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| Overall Pace | 3:22 | -- | | Moving Pace | 3:16 | 1:35 | | Ascent | 3:22 | 1:55 | | Descent | 3:10 | 1:35 | | Flat | 3:16 | 1:38 |
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| Heart Rate (%max) | 70 | 51 | 88 | | Heart Rate (zone) | 2.1 | 0.8 | 5.2 | | Heart Rate (bpm) | 133 | 96 | 168 |
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| 00:05:45 | 0.94 | 9.8 | | 00:15:30 | 4.45 | 17.2 | | 00:22:45 | 7.31 | 19.3 | | 00:04:39 | 1.44 | 18.6 | | 00:01:06 | 0.41 | 22.5 | | 00:01:14 | 0.53 | 25.5 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 522 |
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| 1 | 47:30 | 14.73 | 38.3 | 134 | 168 | 988 | | 2 | 2:01 | 0.35 | 15.0 | 107 | 114 | 23 |
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| Total Elevation | 1,669 | | Elevation Gain | 833 | | Elevation Loss | 836 | | Net Elevation Change | -3 |
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| Ascent | 16.8 | 172.5 | | Descent | -16.9 | -446.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.1 | 9.5 | | Descent Grade | -2.1 | -11.6 |
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| Temperature (°F) | 60.8 | 60.8 | 60.8 | | Relative Humidity (%) | 82.5 | 82.5 | 82.5 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Groton / New London, Groton / New London Airport |
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