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| Total Time (h:m:s) | 1:42:16 | 3:21 pace | | Moving Time (h:m:s) | 1:38:46 | 3:14
pace | | Distance (mi ) | 30.49 | | Moving Speed (mph) | 18.5 avg. | 38.6 max. | | Elevation Gain (ft) | +1,896
/ -1,899 | | | | Avg. Heart Rate | 142 bpm | Zone 2.8 | | | | Temperature (°F) | 50.8°F avg. | 57.2°F high | | Wind Speed ( mph) | WSW 5.1 avg. | WSW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsBeach Loop, Essex, Deep River |
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| Total Time | 1:42:16 | 100.0 | | Moving Time | 1:38:46 | 96.6 | | Ascent | 0:25:29 | 24.9 | | Descent | 0:20:03 | 19.6 | | Flat | 0:53:14 | 52.1 | | Stopped Time | 0:03:30 | 3.4 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Jun 17, 2009 6:04:56 AM | | Finish Time: | Jun 17, 2009 7:47:12 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 30.49 | 100 | | Ascent | 7.21 | 23.6 | | Descent | 6.66 | 21.8 | | Flat | 16.62 | 54.5 |
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| Overall Speed | 17.9 | -- | | Moving Speed | 18.5 | 38.6 | | Ascent | 17.0 | 27.7 | | Descent | 19.9 | 38.6 | | Flat | 18.7 | 32.7 |
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| Overall Pace | 3:21 | -- | | Moving Pace | 3:14 | 1:33 | | Ascent | 3:32 | 2:09 | | Descent | 3:00 | 1:33 | | Flat | 3:12 | 1:50 |
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| Heart Rate (%max) | 75 | 47 | 89 | | Heart Rate (zone) | 2.8 | 0.8 | 5.2 | | Heart Rate (bpm) | 142 | 90 | 169 |
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| 00:02:40 | 0.55 | 12.3 | | 00:18:59 | 4.83 | 15.3 | | 00:34:16 | 10.19 | 17.8 | | 00:25:58 | 8.14 | 18.8 | | 00:15:49 | 5.00 | 19.0 | | 00:04:34 | 1.77 | 23.3 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 1136 |
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| 1 | 8:54 | 2.44 | 32.7 | 120 | 144 | 76 | 193 | | 2 | 4:14 | 1.70 | 26.6 | 158 | 169 | 87 | 120 | | 3 | 3:52 | 1.15 | 22.6 | 139 | 169 | 84 | 76 | | 4 | 3:01 | 1.17 | 25.3 | 163 | 169 | 87 | 84 | | 5 | 22:01 | 7.02 | 23.9 | 147 | 163 | 82 | 476 | | 6 | 3:19 | 0.78 | 23.5 | 144 | 163 | 70 | 58 | | 7 | 53:58 | 16.23 | 30.6 | 141 | 167 | 81 | 1,025 | | 8 | 0:01 | 0.00 | 8.9 | 118 | 118 | 0 | 0 |
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| Total Elevation | 3,795 | | Elevation Gain | 1,896 | | Elevation Loss | 1,899 | | Net Elevation Change | -3 |
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| Ascent | 19.2 | 192.6 | | Descent | -19.2 | -441.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.3 | 12.7 | | Descent Grade | -2.4 | -13.5 |
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| Temperature (°F) | 50.8 | 48.2 | 57.2 | | Relative Humidity (%) | 96.4 | 87.9 | 100.0 | | Wind Speed (mph) | 5.1 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Fog | | Predominant Wind Direction: | WSW | | Weather Station: | Groton / New London, Groton / New London Airport |
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