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| Total Time (h:m:s) | 0:56:06 | 2:21 pace | | Moving Time (h:m:s) | 0:55:11 | 2:21
pace | | Distance (mi ) | 23.35 | | Moving Speed (mph) | 25.4 avg. | 37.1 max. | | Elevation Gain (ft) | +1,443
/ -1,435 | | | | Avg. Heart Rate | 161 bpm | Zone 4.8 | | | | Temperature (°F) | 70.9°F avg. | 71.6°F high | | Wind Speed ( mph) | NNE 10.1 avg. | NNE 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:56:06 | 100.0 | | Moving Time | 0:55:11 | 100.0 | | Ascent | 0:14:07 | 25.6 | | Descent | 0:14:31 | 26.3 | | Flat | 0:26:33 | 48.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2009 10:45:55 AM | | Finish Time: | Jun 28, 2009 11:42:01 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 23.35 | 100 | | Ascent | 5.87 | 25.2 | | Descent | 5.99 | 25.7 | | Flat | 11.49 | 49.2 |
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| Overall Speed | 25.4 | -- | | Moving Speed | 25.4 | 37.1 | | Ascent | 25.0 | 35.8 | | Descent | 24.8 | 30.3 | | Flat | 26.0 | 37.1 |
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| Overall Pace | 2:21 | -- | | Moving Pace | 2:21 | 1:36 | | Ascent | 2:24 | 1:40 | | Descent | 2:25 | 1:58 | | Flat | 2:18 | 1:36 |
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| Heart Rate (%max) | 85 | 52 | 93 | | Heart Rate (zone) | 4.8 | 0.9 | 5.5 | | Heart Rate (bpm) | 161 | 99 | 177 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.04 | 15.2 | | 00:00:34 | 0.13 | 13.7 | | 00:01:53 | 0.67 | 21.5 | | 00:31:38 | 13.20 | 25.0 | | 00:20:56 | 9.30 | 26.7 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 727 |
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| 1 | 2:19 | 0.92 | 28.9 | 145 | 168 | 97 | 66 | | 2 | 2:07 | 0.93 | 30.2 | 163 | 168 | 93 | 55 | | 3 | 2:01 | 0.92 | 31.1 | 165 | 172 | 93 | 56 | | 4 | 2:10 | 0.92 | 30.9 | 162 | 172 | 87 | 63 | | 5 | 2:07 | 0.91 | 28.2 | 157 | 164 | 89 | 59 | | 6 | 2:12 | 0.91 | 28.4 | 162 | 168 | 90 | 67 | | 7 | 2:01 | 0.92 | 32.0 | 167 | 174 | 93 | 56 | | 8 | 2:06 | 0.91 | 31.5 | 159 | 167 | 82 | 57 | | 9 | 2:07 | 0.93 | 30.2 | 164 | 166 | 91 | 59 | | 10 | 2:15 | 0.92 | 30.2 | 155 | 166 | 91 | 60 | | 11 | 2:18 | 0.92 | 31.1 | 160 | 167 | 92 | 62 | | 12 | 2:05 | 0.92 | 31.3 | 162 | 168 | 91 | 64 | | 13 | 2:09 | 0.92 | 28.4 | 163 | 167 | 86 | 58 | | 14 | 2:09 | 0.91 | 28.0 | 159 | 166 | 89 | 65 | | 15 | 2:07 | 0.92 | 28.9 | 158 | 166 | 90 | 57 | | 16 | 2:07 | 0.92 | 29.8 | 158 | 162 | 90 | 57 | | 17 | 2:03 | 0.92 | 30.2 | 163 | 167 | 90 | 51 | | 18 | 2:08 | 0.91 | 28.4 | 160 | 163 | 93 | 58 | | 19 | 2:03 | 0.92 | 34.4 | 160 | 168 | 85 | 58 | | 20 | 2:03 | 0.91 | 30.9 | 166 | 169 | 91 | 61 | | 21 | 2:14 | 0.91 | 30.6 | 159 | 169 | 86 | 66 | | 22 | 2:08 | 0.91 | 31.1 | 160 | 167 | 92 | 66 | | 23 | 2:11 | 0.92 | 32.9 | 166 | 169 | 93 | 66 | | 24 | 2:10 | 0.93 | 32.2 | 166 | 170 | 89 | 58 | | 25 | 1:55 | 0.92 | 36.5 | 169 | 175 | 91 | 58 | | 26 | 1:57 | 0.50 | 36.5 | 155 | 177 | 62 | 24 |
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| Total Elevation | 2,878 | | Elevation Gain | 1,443 | | Elevation Loss | 1,435 | | Net Elevation Change | 9 |
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| Ascent | 26.2 | 233.4 | | Descent | -26.0 | -170.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 4.5 | | Descent Grade | -2.6 | -6.1 |
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| Temperature (°F) | 70.9 | 69.8 | 71.6 | | Relative Humidity (%) | 73.4 | 68.9 | 78.0 | | Wind Speed (mph) | 10.1 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Hartford, Hartford-Brainard Airport |
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