| |
| |
| Total Time (h:m:s) | 0:49:32 | 2:20 pace | | Moving Time (h:m:s) | 0:49:09 | 2:20
pace | | Distance (mi ) | 21.02 | | Moving Speed (mph) | 25.7 avg. | 33.9 max. | | Elevation Gain (ft) | +404
/ -404 | | | | Avg. Heart Rate | 168 bpm | Zone 5.2 | | | | Temperature (°F) | 73°F avg. | 77°F high | | Wind Speed ( mph) | SW 5.5 avg. | SW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsBridged to 3 man break, came in 2nd! |
|
| Total Time | 0:49:32 | 100.0 | | Moving Time | 0:49:09 | 100.0 | | Ascent | 0:01:37 | 3.3 | | Descent | 0:00:34 | 1.2 | | Flat | 0:46:58 | 95.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 30, 2009 6:46:33 PM | | Finish Time: | Jun 30, 2009 7:36:05 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 21.02 | 100 | | Ascent | 0.68 | 3.2 | | Descent | 0.23 | 1.1 | | Flat | 20.11 | 95.7 |
| |
|
| Overall Speed | 25.7 | -- | | Moving Speed | 25.7 | 33.9 | | Ascent | 25.2 | 28.9 | | Descent | 24.7 | 28.4 | | Flat | 25.7 | 33.9 |
|
| Overall Pace | 2:20 | -- | | Moving Pace | 2:20 | 1:46 | | Ascent | 2:23 | 2:04 | | Descent | 2:25 | 2:06 | | Flat | 2:20 | 1:46 |
| |
|
| Heart Rate (%max) | 88 | 59 | 96 | | Heart Rate (zone) | 5.2 | 1.0 | 5.7 | | Heart Rate (bpm) | 168 | 112 | 182 |
|
| 00:00:04 | 0.01 | 10.7 | | 00:00:08 | 0.04 | 18.5 | | 00:00:12 | 0.08 | 24.0 | | 00:00:01 | 0.01 | 27.4 | | 00:02:46 | 1.13 | 24.6 | | 00:45:58 | 19.75 | 25.8 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 847 |
| |
|
|
| 1 | 1:19 | 0.53 | 29.1 | 146 | 170 | 96 | 27 | | 2 | 1:10 | 0.53 | 31.5 | 171 | 175 | 93 | 35 | | 3 | 1:06 | 0.52 | 31.3 | 173 | 175 | 83 | 30 | | 4 | 1:25 | 0.53 | 30.6 | 164 | 172 | 79 | 34 | | 5 | 1:14 | 0.53 | 28.2 | 166 | 168 | 83 | 34 | | 6 | 1:13 | 0.53 | 31.1 | 166 | 171 | 89 | 36 | | 7 | 1:15 | 0.52 | 32.4 | 167 | 174 | 92 | 35 | | 8 | 1:03 | 0.53 | 32.9 | 179 | 182 | 93 | 30 | | 9 | 1:10 | 0.53 | 28.2 | 176 | 179 | 96 | 34 | | 10 | 1:12 | 0.53 | 28.2 | 171 | 172 | 98 | 36 | | 11 | 1:12 | 0.53 | 28.4 | 171 | 172 | 93 | 35 | | 12 | 1:14 | 0.53 | 26.8 | 169 | 170 | 93 | 36 | | 13 | 1:13 | 0.53 | 27.7 | 169 | 171 | 94 | 36 | | 14 | 1:13 | 0.52 | 27.5 | 170 | 171 | 90 | 36 | | 15 | 1:14 | 0.53 | 26.6 | 168 | 171 | 93 | 33 | | 16 | 1:15 | 0.53 | 26.6 | 169 | 170 | 89 | 37 | | 17 | 1:12 | 0.53 | 28.0 | 169 | 170 | 91 | 37 | | 18 | 1:15 | 0.53 | 27.1 | 167 | 169 | 92 | 36 | | 19 | 1:14 | 0.53 | 28.0 | 166 | 167 | 92 | 34 | | 20 | 1:14 | 0.53 | 27.5 | 167 | 167 | 93 | 37 | | 21 | 1:14 | 0.53 | 27.3 | 166 | 168 | 90 | 34 | | 22 | 1:15 | 0.52 | 27.1 | 167 | 168 | 88 | 36 | | 23 | 1:16 | 0.54 | 27.1 | 167 | 168 | 91 | 38 | | 24 | 1:14 | 0.53 | 27.1 | 168 | 168 | 92 | 36 | | 25 | 1:15 | 0.53 | 28.0 | 167 | 169 | 88 | 34 | | 26 | 1:14 | 0.53 | 27.7 | 167 | 168 | 92 | 35 | | 27 | 1:14 | 0.53 | 26.8 | 167 | 168 | 89 | 37 | | 28 | 1:14 | 0.53 | 27.5 | 168 | 169 | 85 | 37 | | 29 | 1:14 | 0.52 | 27.7 | 168 | 170 | 87 | 36 | | 30 | 1:15 | 0.53 | 27.3 | 167 | 170 | 84 | 38 | | 31 | 1:16 | 0.53 | 27.3 | 165 | 167 | 83 | 37 | | 32 | 1:13 | 0.53 | 27.3 | 165 | 167 | 86 | 37 | | 33 | 1:13 | 0.53 | 29.3 | 165 | 171 | 86 | 33 | | 34 | 1:11 | 0.53 | 29.5 | 170 | 172 | 87 | 33 | | 35 | 1:14 | 0.53 | 28.9 | 166 | 169 | 87 | 33 | | 36 | 1:16 | 0.53 | 27.7 | 167 | 169 | 88 | 35 | | 37 | 1:16 | 0.53 | 26.4 | 166 | 167 | 89 | 36 | | 38 | 1:13 | 0.54 | 33.3 | 167 | 176 | 91 | 28 | | 39 | 1:23 | 0.53 | 33.8 | 172 | 178 | 83 | 41 | | 40 | 1:06 | 0.53 | 30.0 | 173 | 176 | 101 | 30 |
| |
|
| Total Elevation | 808 | | Elevation Gain | 404 | | Elevation Loss | 404 | | Net Elevation Change | -0 |
|
| Ascent | 8.2 | 69.1 | | Descent | -8.2 | -51.4 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 0.7 | 1.9 | | Descent Grade | -0.8 | -1.2 |
| |
|
| Temperature (°F) | 73 | 68 | 77 | | Relative Humidity (%) | 71.6 | 65.2 | 83.0 | | Wind Speed (mph) | 5.5 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Hartford, Hartford-Brainard Airport |
|
|
|
|
Email Activity
Link to this Activity
