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| Total Time (h:m:s) | 0:37:01 | 2:51 pace | | Moving Time (h:m:s) | 0:35:11 | 2:43
pace | | Distance (mi ) | 12.92 | | Moving Speed (mph) | 22.0 avg. | 35.8 max. | | Elevation Gain (ft) | +677
/ -785 | | | | Avg. Heart Rate | 164 bpm | Zone 4.2 | | | | Temperature (°F) | 87.8°F avg. | 87.8°F high | | Wind Speed ( mph) | SSW 4.6 avg. | SSW 4.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:37:01 | 100.0 | | Moving Time | 0:35:11 | 95.1 | | Ascent | 0:06:08 | 16.6 | | Descent | 0:06:29 | 17.5 | | Flat | 0:22:34 | 61.0 | | Stopped Time | 0:01:49 | 4.9 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 30, 2009 5:23:43 PM | | Finish Time: | Jun 30, 2009 6:00:44 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.92 | 100 | | Ascent | 2.05 | 15.9 | | Descent | 2.33 | 18.0 | | Flat | 8.54 | 66.1 |
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| Overall Speed | 21.0 | -- | | Moving Speed | 22.0 | 35.8 | | Ascent | 20.1 | 35.8 | | Descent | 21.5 | 35.4 | | Flat | 22.7 | 29.2 |
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| Overall Pace | 2:51 | -- | | Moving Pace | 2:43 | 1:40 | | Ascent | 2:59 | 1:40 | | Descent | 2:47 | 1:41 | | Flat | 2:38 | 2:03 |
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| Heart Rate (%max) | 82 | 49 | 90 | | Heart Rate (zone) | 4.2 | 1.0 | 5.0 | | Heart Rate (bpm) | 164 | 98 | 179 |
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| 00:00:16 | 0.08 | 17.1 | | 00:00:08 | 0.05 | 20.6 | | 00:01:10 | 0.39 | 19.9 | | 00:07:15 | 2.06 | 17.0 | | 00:28:11 | 10.35 | 22.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | jpracerx's Preferences | | Sample Count: | 396 |
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| 1 | 35:22 | 12.92 | 35.9 | 164 | 179 | 88 | 1,014 |
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| Total Elevation | 1,462 | | Elevation Gain | 677 | | Elevation Loss | 785 | | Net Elevation Change | -109 |
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| Ascent | 19.2 | 1,608.5 | | Descent | -20.8 | -1,608.5 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 2.6 | 5.7 | | Descent Grade | -2.1 | -18.3 |
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| Temperature (°F) | 87.8 | 87.8 | 87.8 | | Relative Humidity (%) | 55.2 | 55.2 | 55.2 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Fort Worth, Fort Worth Alliance Airport |
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