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| Total Time (h:m:s) | 0:41:39 | 1:34 pace | | Moving Time (h:m:s) | 0:40:15 | 1:31
pace | | Distance (km) | 26.32 | | Moving Speed (kph) | 39.2 avg. | 60.6 max. | | Elevation Gain (m) | +753
/ -748 | | | | Avg. Heart Rate | 167 bpm | Zone 5.2 | | | | Temperature (°C) | 24°C avg. | 24°C high | | Wind Speed ( kph) | N 5.6 avg. | N 11.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRobbed by a hood! |
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| Total Time | 0:41:39 | 100.0 | | Moving Time | 0:40:15 | 96.9 | | Ascent | 0:19:49 | 47.7 | | Descent | 0:13:19 | 32.1 | | Flat | 0:07:07 | 17.1 | | Stopped Time | 0:01:16 | 3.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 19, 2009 3:48:32 PM | | Finish Time: | Jul 19, 2009 4:30:11 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.32 | 100 | | Ascent | 12.52 | 47.6 | | Descent | 9.03 | 34.3 | | Flat | 4.77 | 18.1 |
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| Overall Speed | 38.0 | -- | | Moving Speed | 39.2 | 60.6 | | Ascent | 37.9 | 55.9 | | Descent | 40.7 | 60.6 | | Flat | 40.2 | 56.7 |
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| Overall Pace | 1:34 | -- | | Moving Pace | 1:31 | 0:59 | | Ascent | 1:34 | 1:04 | | Descent | 1:28 | 0:59 | | Flat | 1:29 | 1:03 |
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| Heart Rate (%max) | 88 | 59 | 93 | | Heart Rate (zone) | 5.2 | 1.0 | 5.5 | | Heart Rate (bpm) | 167 | 113 | 176 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.07 | 33.8 | | 00:00:04 | 0.04 | 37.0 | | 00:00:03 | 0.03 | 36.7 | | 00:06:51 | 4.59 | 40.2 | | 00:34:26 | 21.59 | 37.6 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 605 |
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| 1 | 2:11 | 1.38 | 47.2 | 160 | 172 | 93 | 52 | | 2 | 2:03 | 1.37 | 52.6 | 170 | 173 | 100 | 60 | | 3 | 2:03 | 1.37 | 55.8 | 166 | 173 | 94 | 51 | | 4 | 2:03 | 1.38 | 51.1 | 167 | 171 | 92 | 66 | | 5 | 2:00 | 1.38 | 48.2 | 166 | 170 | 91 | 61 | | 6 | 2:04 | 1.37 | 50.4 | 165 | 170 | 92 | 58 | | 7 | 2:00 | 1.38 | 49.0 | 165 | 171 | 92 | 55 | | 8 | 2:00 | 1.37 | 52.6 | 168 | 172 | 90 | 57 | | 9 | 1:58 | 1.37 | 56.9 | 172 | 174 | 95 | 48 | | 10 | 2:00 | 1.38 | 52.9 | 168 | 172 | 95 | 50 | | 11 | 2:09 | 1.37 | 43.6 | 166 | 172 | 88 | 59 | | 12 | 1:57 | 1.37 | 48.6 | 166 | 172 | 94 | 55 | | 13 | 1:59 | 1.38 | 53.6 | 172 | 174 | 98 | 55 | | 14 | 2:06 | 1.37 | 48.6 | 164 | 168 | 93 | 60 | | 15 | 2:02 | 1.37 | 48.2 | 164 | 171 | 97 | 55 | | 16 | 2:31 | 1.38 | 51.5 | 166 | 176 | 84 | 53 | | 17 | 2:16 | 1.37 | 48.2 | 171 | 175 | 98 | 57 | | 18 | 2:19 | 1.38 | 49.7 | 169 | 173 | 94 | 57 | | 19 | 2:12 | 1.38 | 49.0 | 173 | 174 | 96 | 56 | | 20 | 0:42 | 0.25 | 32.8 | 167 | 174 | 63 | 13 |
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| Total Elevation | 1,501 | | Elevation Gain | 753 | | Elevation Loss | 748 | | Net Elevation Change | 5 |
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| Ascent | 18.7 | 95.9 | | Descent | -18.6 | -283.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.9 | 11.8 | | Descent Grade | -7.0 | -14.2 |
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| Temperature (°C) | 24 | 24 | 24 | | Relative Humidity (%) | 55.5 | 53.7 | 57.2 | | Wind Speed (kph) | 5.6 | 0.0 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Oxford Automatic Weather Observing / Reporting System |
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