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| Total Time (h:m:s) | 0:41:39 | 2:32 pace | | Moving Time (h:m:s) | 0:40:15 | 2:27
pace | | Distance (mi ) | 16.35 | | Moving Speed (mph) | 24.4 avg. | 37.7 max. | | Elevation Gain (ft) | +2,470
/ -2,455 | | | | Avg. Heart Rate | 167 bpm | Zone 5.2 | | | | Temperature (°F) | 75.2°F avg. | 75.2°F high | | Wind Speed ( mph) | N 3.5 avg. | N 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRobbed by a hood! |
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| Total Time | 0:41:39 | 100.0 | | Moving Time | 0:40:15 | 96.9 | | Ascent | 0:19:49 | 47.7 | | Descent | 0:13:19 | 32.1 | | Flat | 0:07:07 | 17.1 | | Stopped Time | 0:01:16 | 3.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 19, 2009 3:48:32 PM | | Finish Time: | Jul 19, 2009 4:30:11 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.35 | 100 | | Ascent | 7.78 | 47.6 | | Descent | 5.61 | 34.3 | | Flat | 2.97 | 18.1 |
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| Overall Speed | 23.6 | -- | | Moving Speed | 24.4 | 37.7 | | Ascent | 23.5 | 34.8 | | Descent | 25.3 | 37.7 | | Flat | 25.0 | 35.2 |
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| Overall Pace | 2:32 | -- | | Moving Pace | 2:27 | 1:35 | | Ascent | 2:32 | 1:43 | | Descent | 2:22 | 1:35 | | Flat | 2:24 | 1:42 |
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| Heart Rate (%max) | 88 | 59 | 93 | | Heart Rate (zone) | 5.2 | 1.0 | 5.5 | | Heart Rate (bpm) | 167 | 113 | 176 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.04 | 21.0 | | 00:00:04 | 0.03 | 23.0 | | 00:00:03 | 0.02 | 22.8 | | 00:06:51 | 2.85 | 25.0 | | 00:34:26 | 13.42 | 23.4 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 605 |
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| 1 | 2:11 | 0.86 | 29.3 | 160 | 172 | 93 | 52 | | 2 | 2:03 | 0.85 | 32.7 | 170 | 173 | 100 | 60 | | 3 | 2:03 | 0.85 | 34.7 | 166 | 173 | 94 | 51 | | 4 | 2:03 | 0.86 | 31.8 | 167 | 171 | 92 | 66 | | 5 | 2:00 | 0.86 | 30.0 | 166 | 170 | 91 | 61 | | 6 | 2:04 | 0.85 | 31.3 | 165 | 170 | 92 | 58 | | 7 | 2:00 | 0.86 | 30.4 | 165 | 171 | 92 | 55 | | 8 | 2:00 | 0.85 | 32.7 | 168 | 172 | 90 | 57 | | 9 | 1:58 | 0.85 | 35.3 | 172 | 174 | 95 | 48 | | 10 | 2:00 | 0.86 | 32.9 | 168 | 172 | 95 | 50 | | 11 | 2:09 | 0.85 | 27.1 | 166 | 172 | 88 | 59 | | 12 | 1:57 | 0.85 | 30.2 | 166 | 172 | 94 | 55 | | 13 | 1:59 | 0.86 | 33.3 | 172 | 174 | 98 | 55 | | 14 | 2:06 | 0.85 | 30.2 | 164 | 168 | 93 | 60 | | 15 | 2:02 | 0.85 | 30.0 | 164 | 171 | 97 | 55 | | 16 | 2:31 | 0.86 | 32.0 | 166 | 176 | 84 | 53 | | 17 | 2:16 | 0.85 | 30.0 | 171 | 175 | 98 | 57 | | 18 | 2:19 | 0.86 | 30.9 | 169 | 173 | 94 | 57 | | 19 | 2:12 | 0.86 | 30.4 | 173 | 174 | 96 | 56 | | 20 | 0:42 | 0.16 | 20.4 | 167 | 174 | 63 | 13 |
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| Total Elevation | 4,925 | | Elevation Gain | 2,470 | | Elevation Loss | 2,455 | | Net Elevation Change | 15 |
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| Ascent | 61.4 | 314.7 | | Descent | -60.9 | -928.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.9 | 11.8 | | Descent Grade | -7.0 | -14.2 |
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| Temperature (°F) | 75.2 | 75.2 | 75.2 | | Relative Humidity (%) | 55.5 | 53.7 | 57.2 | | Wind Speed (mph) | 3.5 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Oxford Automatic Weather Observing / Reporting System |
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