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| Total Time (h:m:s) | 0:52:55 | 2:25 pace | | Moving Time (h:m:s) | 0:52:52 | 2:25
pace | | Distance (mi ) | 21.77 | | Moving Speed (mph) | 24.7 avg. | 37.9 max. | | Elevation Gain (ft) | +425
/ -429 | | | | Avg. Heart Rate | 165 bpm | Zone 5.1 | | | | Temperature (°F) | 80.6°F avg. | 80.6°F high | | Wind Speed ( mph) | S 6.9 avg. | S 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsIn group chasing 2-man break Sprinted for 3rd; lost by 1/2 wheel. |
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| Total Time | 0:52:55 | 100.0 | | Moving Time | 0:52:52 | 100.0 | | Ascent | 0:02:00 | 3.8 | | Descent | 0:00:48 | 1.5 | | Flat | 0:50:04 | 94.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 28, 2009 6:47:42 PM | | Finish Time: | Jul 28, 2009 7:40:37 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.77 | 100 | | Ascent | 0.86 | 4.0 | | Descent | 0.32 | 1.5 | | Flat | 20.59 | 94.6 |
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| Overall Speed | 24.7 | -- | | Moving Speed | 24.7 | 37.9 | | Ascent | 25.9 | 32.2 | | Descent | 23.9 | 29.1 | | Flat | 24.7 | 37.9 |
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| Overall Pace | 2:25 | -- | | Moving Pace | 2:25 | 1:35 | | Ascent | 2:19 | 1:51 | | Descent | 2:30 | 2:03 | | Flat | 2:25 | 1:35 |
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| Heart Rate (%max) | 87 | 54 | 95 | | Heart Rate (zone) | 5.1 | 0.9 | 5.7 | | Heart Rate (bpm) | 165 | 103 | 181 |
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| 00:00:09 | 0.04 | 14.3 | | 00:00:06 | 0.04 | 22.3 | | 00:00:03 | 0.02 | 22.2 | | 00:00:07 | 0.05 | 25.5 | | 00:14:00 | 5.57 | 23.9 | | 00:38:27 | 16.06 | 25.1 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 893 |
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| 1 | 1:22 | 0.53 | 28.2 | 150 | 165 | 86 | 34 | | 2 | 1:15 | 0.53 | 29.3 | 161 | 165 | 92 | 39 | | 3 | 1:12 | 0.54 | 29.1 | 163 | 168 | 92 | 33 | | 4 | 1:12 | 0.53 | 29.3 | 169 | 171 | 88 | 33 | | 5 | 1:17 | 0.53 | 27.7 | 164 | 169 | 91 | 35 | | 6 | 1:15 | 0.53 | 28.2 | 163 | 168 | 89 | 37 | | 7 | 1:20 | 0.53 | 30.9 | 160 | 168 | 85 | 37 | | 8 | 1:15 | 0.53 | 30.6 | 165 | 168 | 89 | 36 | | 9 | 1:19 | 0.53 | 28.2 | 165 | 169 | 85 | 34 | | 10 | 1:14 | 0.53 | 32.9 | 166 | 173 | 94 | 35 | | 11 | 1:12 | 0.53 | 31.5 | 172 | 177 | 94 | 30 | | 12 | 1:12 | 0.53 | 29.8 | 175 | 183 | 97 | 37 | | 13 | 1:15 | 0.53 | 28.6 | 171 | 172 | 99 | 35 | | 14 | 1:20 | 0.52 | 25.9 | 170 | 172 | 99 | 38 | | 15 | 1:24 | 0.53 | 27.7 | 165 | 169 | 99 | 38 | | 16 | 1:20 | 0.53 | 27.1 | 167 | 171 | 96 | 39 | | 17 | 1:22 | 0.54 | 26.6 | 166 | 167 | 92 | 40 | | 18 | 1:19 | 0.53 | 27.7 | 166 | 168 | 94 | 36 | | 19 | 1:19 | 0.54 | 26.8 | 164 | 165 | 89 | 37 | | 20 | 1:19 | 0.53 | 28.2 | 162 | 164 | 93 | 40 | | 21 | 1:22 | 0.54 | 28.9 | 163 | 166 | 87 | 33 | | 22 | 1:29 | 0.54 | 25.7 | 160 | 165 | 87 | 31 | | 23 | 1:17 | 0.53 | 27.5 | 162 | 166 | 97 | 35 | | 24 | 1:08 | 0.54 | 32.4 | 167 | 172 | 91 | 33 | | 25 | 1:15 | 0.53 | 28.0 | 167 | 171 | 92 | 37 | | 26 | 1:14 | 0.53 | 29.5 | 168 | 168 | 91 | 36 | | 27 | 1:19 | 0.54 | 26.8 | 166 | 168 | 88 | 37 | | 28 | 1:23 | 0.53 | 30.4 | 160 | 167 | 91 | 39 | | 29 | 1:23 | 0.54 | 28.9 | 165 | 170 | 93 | 35 | | 30 | 1:16 | 0.53 | 28.9 | 169 | 170 | 93 | 38 | | 31 | 1:15 | 0.53 | 28.2 | 168 | 168 | 93 | 35 | | 32 | 1:17 | 0.53 | 27.7 | 167 | 168 | 97 | 35 | | 33 | 1:16 | 0.54 | 29.3 | 168 | 169 | 97 | 37 | | 34 | 1:17 | 0.53 | 27.3 | 166 | 169 | 94 | 38 | | 35 | 1:13 | 0.53 | 28.6 | 166 | 168 | 94 | 36 | | 36 | 1:18 | 0.53 | 26.6 | 166 | 167 | 93 | 39 | | 37 | 1:16 | 0.53 | 27.7 | 168 | 170 | 97 | 37 | | 38 | 1:20 | 0.53 | 26.8 | 168 | 170 | 92 | 37 | | 39 | 1:10 | 0.52 | 29.3 | 168 | 169 | 91 | 34 | | 40 | 1:19 | 0.53 | 26.2 | 164 | 168 | 91 | 36 | | 41 | 1:07 | 0.54 | 37.1 | 165 | 175 | 98 | 30 | | 42 | 0:18 | 0.14 | 36.0 | 177 | 177 | 31 | 9 |
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| Total Elevation | 854 | | Elevation Gain | 425 | | Elevation Loss | 429 | | Net Elevation Change | -4 |
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| Ascent | 8.0 | 66.6 | | Descent | -8.1 | -64.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.7 | 1.9 | | Descent Grade | -0.8 | -1.3 |
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| Temperature (°F) | 80.6 | 80.6 | 80.6 | | Relative Humidity (%) | 69.8 | 69.8 | 69.8 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Hartford, Hartford-Brainard Airport |
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