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| Total Time (h:m:s) | 3:11:56 | 2:08 pace | | Moving Time (h:m:s) | 3:11:06 | 2:07
pace | | Distance (km) | 89.74 | | Moving Speed (kph) | 28.2 avg. | 70.8 max. | | Elevation Gain (m) | +926
/ -944 | | | | Temperature (°C) | 27.2°C avg. | 28°C high | | Wind Speed ( kph) | SSW 16.7 avg. | SSW 22.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThis course starts at Hapuna State Beach. You first head down to the Mauna Lani and then turn around and head up to Kawaihai and Hawi. This is the toughest part of the Ironman bike course with 3040 feet of climbing in 56 miles. |
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| Total Time | 3:11:56 | 100.0 | | Moving Time | 3:11:06 | 99.6 | | Ascent | 0:59:46 | 31.1 | | Descent | 0:28:54 | 15.1 | | Flat | 1:42:26 | 53.4 | | Stopped Time | 0:00:50 | 0.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 3, 2006 7:46:49 AM | | Finish Time: | Jun 3, 2006 10:58:45 AM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 89.74 | 100 | | Ascent | 19.58 | 21.8 | | Descent | 19.03 | 21.2 | | Flat | 51.13 | 57.0 |
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| Overall Speed | 28.1 | -- | | Moving Speed | 28.2 | 70.8 | | Ascent | 19.7 | 44.0 | | Descent | 39.5 | 70.8 | | Flat | 30.0 | 60.3 |
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| Overall Pace | 2:08 | -- | | Moving Pace | 2:07 | 0:50 | | Ascent | 3:03 | 1:21 | | Descent | 1:31 | 0:50 | | Flat | 2:00 | 0:59 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 190:27 | 89.32 | 70.2 | 0 | 3,658 | | 2 | 0:54 | 0.04 | 5.4 | -- | 1 |
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| Total Elevation | 1,870 | | Elevation Gain | 926 | | Elevation Loss | 944 | | Net Elevation Change | -17 |
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| Ascent | 4.8 | 33.0 | | Descent | -4.9 | -86.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 8.7 | | Descent Grade | -1.8 | -23.1 |
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| Temperature (°C) | 27.2 | 26 | 28 | | Relative Humidity (%) | 60.8 | 58.1 | 65.4 | | Wind Speed (kph) | 16.7 | 11.1 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Kailua / Kona, Keahole Airport |
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