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| Total Time (h:m:s) | 2:09:19 | 9:50 pace | | Moving Time (h:m:s) | 2:08:51 | 9:48
pace | | Distance (mi ) | 13.15 | | Moving Speed (mph) | 6.1 avg. | 11.0 max. | | Elevation Gain (ft) | +1,490
/ -1,486 | | | | Avg. Heart Rate | 160 bpm | Zone 4.7 | | | | Temperature (°F) | 82.4°F avg. | 82.4°F high | | Wind Speed ( mph) | SSW 13.2 avg. | SSW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:09:19 | 100.0 | | Moving Time | 2:08:51 | 99.6 | | Ascent | 0:44:17 | 34.2 | | Descent | 0:39:53 | 30.8 | | Flat | 0:44:41 | 34.6 | | Stopped Time | 0:00:28 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 3, 2006 11:12:15 AM | | Finish Time: | Jun 3, 2006 1:21:34 PM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.15 | 100 | | Ascent | 4.45 | 33.8 | | Descent | 4.10 | 31.2 | | Flat | 4.59 | 34.9 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.1 | 11.0 | | Ascent | 6.0 | 11.0 | | Descent | 6.2 | 10.0 | | Flat | 6.2 | 10.7 |
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| Overall Pace | 9:50 | -- | | Moving Pace | 9:48 | 5:26 | | Ascent | 9:57 | 5:26 | | Descent | 9:43 | 5:58 | | Flat | 9:44 | 5:36 |
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| Heart Rate (%max) | 87 | 68 | 98 | | Heart Rate (zone) | 4.7 | 2.8 | 5.8 | | Heart Rate (bpm) | 160 | 125 | 181 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:08 | 0.01 | 3.6 | | 00:02:19 | 0.25 | 6.4 | | 01:52:20 | 11.40 | 6.1 | | 00:14:32 | 1.49 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | dgkzer's Preferences | | Sample Count: | 1146 |
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| 1 | 129:19 | 13.19 | 8.7 | 160 | 181 | 1,985 |
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| Total Elevation | 2,976 | | Elevation Gain | 1,490 | | Elevation Loss | 1,486 | | Net Elevation Change | 5 |
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| Ascent | 11.6 | 295.3 | | Descent | -11.5 | -275.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.9 | 21.3 | | Descent Grade | -3.9 | -13.3 |
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| Temperature (°F) | 82.4 | 82.4 | 82.4 | | Relative Humidity (%) | 56.3 | 54.6 | 58.1 | | Wind Speed (mph) | 13.2 | 12.6 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Kailua / Kona, Keahole Airport |
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