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| Total Time (h:m:s) | 1:32:31 | 3:37 pace | | Moving Time (h:m:s) | 1:32:25 | 3:37
pace | | Distance (mi ) | 25.53 | | Moving Speed (mph) | 16.6 avg. | 38.7 max. | | Elevation Gain (ft) | +1,666
/ -1,666 | | | | Avg. Heart Rate | 155 bpm | Zone 2.9 | | | | Temperature (°F) | 78.8°F avg. | 80.6°F high | | Wind Speed ( mph) | WSW 6.0 avg. | WSW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDid a tempo ride of the course for the duathlon this fall. It will be tough running after this ride! |
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| Total Time | 1:32:31 | 100.0 | | Moving Time | 1:32:25 | 99.9 | | Ascent | 0:22:04 | 23.9 | | Descent | 0:17:38 | 19.1 | | Flat | 0:52:43 | 57.0 | | Stopped Time | 0:00:06 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 24, 2007 6:34:49 PM | | Finish Time: | Jun 24, 2007 8:07:20 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 25.53 | 100 | | Ascent | 5.29 | 20.7 | | Descent | 5.68 | 22.3 | | Flat | 14.57 | 57.0 |
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| Overall Speed | 16.6 | -- | | Moving Speed | 16.6 | 38.7 | | Ascent | 14.4 | 35.1 | | Descent | 19.3 | 37.7 | | Flat | 16.6 | 38.7 |
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| Overall Pace | 3:37 | -- | | Moving Pace | 3:37 | 1:33 | | Ascent | 4:10 | 1:42 | | Descent | 3:06 | 1:35 | | Flat | 3:37 | 1:33 |
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| Heart Rate (%max) | 79 | 47 | 95 | | Heart Rate (zone) | 2.9 | 0.8 | 5.1 | | Heart Rate (bpm) | 155 | 92 | 187 |
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| 00:03:09 | 0.72 | 13.7 | | 00:15:34 | 3.69 | 14.2 | | 00:26:08 | 6.66 | 15.3 | | 00:39:17 | 12.22 | 18.7 | | 00:08:08 | 2.20 | 16.2 | | 00:00:15 | 0.04 | 9.3 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 1057 |
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| 1 | 11:50 | 3.08 | 30.6 | 130 | 154 | 205 | | 2 | 38:16 | 12.04 | 37.6 | 173 | 187 | 854 | | 3 | 42:24 | 10.46 | 25.9 | 145 | 170 | 977 |
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| Total Elevation | 3,333 | | Elevation Gain | 1,666 | | Elevation Loss | 1,666 | | Net Elevation Change | -0 |
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| Ascent | 18.0 | 212.6 | | Descent | -18.0 | -349.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 13.7 | | Descent Grade | -2.5 | -11.6 |
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| Temperature (°F) | 78.8 | 75.2 | 80.6 | | Relative Humidity (%) | 49.7 | 42.0 | 61.0 | | Wind Speed (mph) | 6.0 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Pontiac, Oakland County International Airport |
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