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| Total Time (h:m:s) | 2:24:48 | 3:36 pace | | Moving Time (h:m:s) | 2:20:19 | 3:30
pace | | Distance (mi ) | 40.06 | | Moving Speed (mph) | 17.1 avg. | 41.3 max. | | Elevation Gain (ft) | +3,824
/ -3,833 | | | | Avg. Heart Rate | 156 bpm | Zone 4.5 | | | | Temperature (°F) | 60.4°F avg. | 62.6°F high | | Wind Speed ( mph) | ESE 5.1 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTo punkteringer. Andre punktering fikk jeg låne en slange og pumpe. Gode bein. |
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| Total Time | 2:24:48 | 100.0 | | Moving Time | 2:20:19 | 97.0 | | Ascent | 0:47:49 | 33.1 | | Descent | 0:32:01 | 22.1 | | Flat | 1:00:29 | 41.8 | | Stopped Time | 0:04:17 | 3.0 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 30, 2007 12:01:00 PM | | Finish Time: | Jun 30, 2007 2:25:48 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.06 | 100 | | Ascent | 10.42 | 26.0 | | Descent | 10.57 | 26.4 | | Flat | 19.07 | 47.6 |
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| Overall Speed | 16.6 | -- | | Moving Speed | 17.1 | 41.3 | | Ascent | 13.0 | 31.0 | | Descent | 19.8 | 39.7 | | Flat | 18.9 | 41.3 |
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| Overall Pace | 3:36 | -- | | Moving Pace | 3:30 | 1:27 | | Ascent | 4:35 | 1:55 | | Descent | 3:01 | 1:30 | | Flat | 3:10 | 1:27 |
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| Heart Rate (%max) | 85 | 42 | 91 | | Heart Rate (zone) | 4.5 | 0.8 | 5.1 | | Heart Rate (bpm) | 156 | 78 | 169 |
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| 00:00:04 | 0.01 | 8.9 | | 00:00:08 | 0.03 | 14.1 | | 00:04:18 | 0.41 | 5.8 | | 00:16:01 | 4.31 | 16.1 | | 01:55:48 | 33.69 | 17.5 | | 00:08:17 | 1.61 | 11.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | sykkelole's Preferences | | Sample Count: | 2000 |
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| 1 | 144:48 | 40.17 | 33.6 | 156 | 169 | 83 | 2,541 |
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| Total Elevation | 7,657 | | Elevation Gain | 3,824 | | Elevation Loss | 3,833 | | Net Elevation Change | -9 |
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| Ascent | 27.3 | 649.6 | | Descent | -27.3 | -767.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.4 | 27.4 | | Descent Grade | -3.1 | -24.5 |
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| Temperature (°F) | 60.4 | 59 | 62.6 | | Relative Humidity (%) | 61.8 | 55.6 | 67.6 | | Wind Speed (mph) | 5.1 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Kristiansand / Kjevik |
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