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| Total Time (h:m:s) | 4:15:45 | 5:31 pace | | Moving Time (h:m:s) | 3:32:41 | 4:35
pace | | Distance (mi ) | 46.24 | | Moving Speed (mph) | 13.0 avg. | 40.2 max. | | Elevation Gain (ft) | +5,318
/ -5,236 | | | | Avg. Heart Rate | 136 bpm | Zone 3.4 | | | | Temperature (°F) | 77°F avg. | 80.6°F high | | Wind Speed ( mph) | ENE 10.1 avg. | ENE 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsStart from Helen, climb Hog Pen, Jacks, and Unicoi back to helen |
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| Total Time | 4:15:45 | 100.0 | | Moving Time | 3:32:41 | 83.2 | | Ascent | 1:54:29 | 44.8 | | Descent | 0:40:50 | 16.0 | | Flat | 0:57:22 | 22.4 | | Stopped Time | 0:43:05 | 16.8 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Jul 21, 2007 8:34:49 AM | | Finish Time: | Jul 21, 2007 12:50:34 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 46.24 | 100 | | Ascent | 14.79 | 32.0 | | Descent | 16.26 | 35.2 | | Flat | 15.20 | 32.9 |
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| Overall Speed | 10.8 | -- | | Moving Speed | 13.0 | 40.2 | | Ascent | 7.7 | 34.7 | | Descent | 23.9 | 40.2 | | Flat | 15.8 | 39.3 |
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| Overall Pace | 5:31 | -- | | Moving Pace | 4:35 | 1:29 | | Ascent | 7:44 | 1:43 | | Descent | 2:30 | 1:29 | | Flat | 3:47 | 1:31 |
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| Heart Rate (%max) | 74 | 38 | 96 | | Heart Rate (zone) | 3.4 | 0.8 | 5.6 | | Heart Rate (bpm) | 136 | 70 | 177 |
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| 00:02:02 | 0.24 | 7.0 | | 00:29:22 | 3.53 | 7.2 | | 00:56:00 | 14.82 | 15.9 | | 01:06:39 | 15.78 | 14.2 | | 01:22:43 | 10.21 | 7.4 | | 00:19:00 | 1.67 | 5.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | quellet's Preferences | | Sample Count: | 2377 |
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| 1 | 213:29 | 46.08 | 38.9 | 137 | 177 | 67 | 4,138 |
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| Total Elevation | 10,554 | | Elevation Gain | 5,318 | | Elevation Loss | 5,236 | | Net Elevation Change | 82 |
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| Ascent | 25.0 | 374.0 | | Descent | -24.6 | -944.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.4 | 13.6 | | Descent Grade | -3.6 | -14.1 |
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| Temperature (°F) | 77 | 73.4 | 80.6 | | Relative Humidity (%) | 49.9 | 44.8 | 57.0 | | Wind Speed (mph) | 10.1 | 8.1 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Gainesville, Gilmer Memorial Airport |
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