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| Total Time (h:m:s) | 2:38:18 | 11:41 pace | | Moving Time (h:m:s) | 2:38:07 | 11:40
pace | | Distance (mi ) | 13.54 | | Moving Speed (mph) | 5.1 avg. | 17.6 max. | | Elevation Gain (ft) | +1,371
/ -1,453 | | | | Avg. Heart Rate | 138 bpm | Zone 2.9 | | | | Temperature (°F) | 76.1°F avg. | 77°F high | | Wind Speed ( mph) | S 1.7 avg. | S 3.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAFC Half! It was REALLY hot and sunny. The aid stations had nothing cold. We ran with Jenny Kressel and Lisa someone. Jen Ferkins found us halfway. |
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| Total Time | 2:38:18 | 100.0 | | Moving Time | 2:38:07 | 99.9 | | Ascent | 0:48:38 | 30.7 | | Descent | 0:51:17 | 32.4 | | Flat | 0:58:12 | 36.8 | | Stopped Time | 0:00:11 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 19, 2007 7:10:29 AM | | Finish Time: | Aug 19, 2007 9:48:47 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.54 | 100 | | Ascent | 4.07 | 30.1 | | Descent | 4.50 | 33.3 | | Flat | 4.96 | 36.6 |
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| Overall Speed | 5.1 | -- | | Moving Speed | 5.1 | 17.6 | | Ascent | 5.0 | 17.6 | | Descent | 5.3 | 10.8 | | Flat | 5.1 | 14.9 |
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| Overall Pace | 11:41 | -- | | Moving Pace | 11:40 | 3:24 | | Ascent | 11:56 | 3:24 | | Descent | 11:23 | 5:33 | | Flat | 11:44 | 4:02 |
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| Heart Rate (%max) | 69 | 62 | 74 | | Heart Rate (zone) | 2.9 | 2.2 | 3.4 | | Heart Rate (bpm) | 138 | 123 | 147 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 02:00:15 | 10.29 | 5.1 | | 00:38:03 | 3.24 | 5.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | gunnbr's Preferences | | Sample Count: | 1666 |
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| 1 | 11:06 | 1.00 | 7.2 | 133 | 142 | 102 | | 2 | 11:21 | 1.00 | 7.4 | 135 | 143 | 104 | | 3 | 11:08 | 1.00 | 7.4 | 135 | 146 | 82 | | 4 | 10:49 | 1.00 | 7.8 | 133 | 137 | 86 | | 5 | 11:15 | 1.00 | 7.4 | 139 | 144 | 105 | | 6 | 11:21 | 1.00 | 6.9 | 141 | 146 | 132 | | 7 | 12:15 | 1.00 | 6.9 | 139 | 144 | 138 | | 8 | 12:25 | 1.00 | 6.5 | 139 | 143 | 119 | | 9 | 12:15 | 1.00 | 6.0 | 136 | 139 | 112 | | 10 | 12:18 | 1.00 | 6.0 | 138 | 142 | 117 | | 11 | 12:56 | 1.00 | 9.4 | 138 | 142 | 295 | | 12 | 11:52 | 1.00 | 9.8 | 144 | 147 | 366 | | 13 | 13:34 | 1.00 | 6.5 | 138 | 145 | 239 | | 14 | 3:35 | 0.33 | 7.2 | 143 | 147 | 43 |
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| Total Elevation | 2,823 | | Elevation Gain | 1,371 | | Elevation Loss | 1,453 | | Net Elevation Change | -82 |
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| Ascent | 8.7 | 1,417.3 | | Descent | -9.2 | -748.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.7 | 8.8 | | Descent Grade | -3.1 | -10.0 |
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| Temperature (°F) | 76.1 | 75.2 | 77 | | Relative Humidity (%) | 67.2 | 65.2 | 69.2 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | S | | Weather Station: | San Diego, North Island, Naval Air Station |
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