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| Total Time (h:m:s) | 3:25:37 | 5:07 pace | | Moving Time (h:m:s) | 2:52:58 | 4:18
pace | | Distance (mi ) | 40.18 | | Moving Speed (mph) | 13.9 avg. | 39.8 max. | | Elevation Gain (ft) | +4,153
/ -4,074 | | | | Avg. Heart Rate | 133 bpm | Zone 3.2 | | | | Temperature (°F) | 74.3°F avg. | 77°F high | | Wind Speed ( mph) | SSE 5.5 avg. | SSE 9.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:25:37 | 100.0 | | Moving Time | 2:52:58 | 84.1 | | Ascent | 1:28:10 | 42.9 | | Descent | 0:30:48 | 15.0 | | Flat | 0:54:00 | 26.3 | | Stopped Time | 0:32:40 | 15.9 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Aug 26, 2007 8:13:48 AM | | Finish Time: | Aug 26, 2007 11:39:25 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.18 | 100 | | Ascent | 13.07 | 32.5 | | Descent | 12.76 | 31.8 | | Flat | 14.34 | 35.7 |
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| Overall Speed | 11.7 | -- | | Moving Speed | 13.9 | 39.8 | | Ascent | 8.9 | 25.9 | | Descent | 24.8 | 38.6 | | Flat | 15.9 | 39.8 |
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| Overall Pace | 5:07 | -- | | Moving Pace | 4:18 | 1:30 | | Ascent | 6:46 | 2:19 | | Descent | 2:24 | 1:33 | | Flat | 3:46 | 1:30 |
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| Heart Rate (%max) | 72 | 40 | 96 | | Heart Rate (zone) | 3.2 | 0.8 | 5.6 | | Heart Rate (bpm) | 133 | 74 | 177 |
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| 00:10:51 | 1.09 | 6.0 | | 00:33:31 | 7.46 | 13.4 | | 00:41:31 | 12.42 | 17.9 | | 00:52:37 | 10.59 | 12.1 | | 00:51:41 | 7.04 | 8.2 | | 00:15:27 | 1.59 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | quellet's Preferences | | Sample Count: | 1884 |
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| 1 | 173:22 | 40.03 | 38.3 | 134 | 177 | 71 | 3,193 |
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| Total Elevation | 8,227 | | Elevation Gain | 4,153 | | Elevation Loss | 4,074 | | Net Elevation Change | 79 |
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| Ascent | 24.0 | 196.9 | | Descent | -23.6 | -472.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.5 | 36.7 | | Descent Grade | -3.4 | -19.1 |
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| Temperature (°F) | 74.3 | 71.6 | 77 | | Relative Humidity (%) | 86.1 | 78.5 | 94.1 | | Wind Speed (mph) | 5.5 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Dalton, Dalton Municipal Airport |
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