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| Total Time (h:m:s) | 4:10:13 | 4:17 pace | | Moving Time (h:m:s) | 3:32:54 | 3:39
pace | | Distance (mi ) | 58.32 | | Moving Speed (mph) | 16.4 avg. | 41.4 max. | | Elevation Gain (ft) | +5,085
/ -5,083 | | | | Avg. Heart Rate | 138 bpm | Zone 3.4 | | | | Temperature (°F) | 60.6°F avg. | 66.2°F high | | Wind Speed ( mph) | NE 0.7 avg. | NE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:10:13 | 100.0 | | Moving Time | 3:32:54 | 85.1 | | Ascent | 1:30:26 | 36.2 | | Descent | 0:44:04 | 17.6 | | Flat | 1:18:24 | 31.3 | | Stopped Time | 0:37:14 | 14.9 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Oct 20, 2007 9:26:48 AM | | Finish Time: | Oct 20, 2007 1:37:01 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 58.32 | 100 | | Ascent | 17.25 | 29.6 | | Descent | 17.48 | 30.0 | | Flat | 23.59 | 40.5 |
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| Overall Speed | 14.0 | -- | | Moving Speed | 16.4 | 41.4 | | Ascent | 11.4 | 34.2 | | Descent | 23.8 | 41.4 | | Flat | 18.0 | 41.4 |
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| Overall Pace | 4:17 | -- | | Moving Pace | 3:39 | 1:26 | | Ascent | 5:14 | 1:45 | | Descent | 2:31 | 1:26 | | Flat | 3:19 | 1:26 |
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| Heart Rate (%max) | 74 | 34 | 94 | | Heart Rate (zone) | 3.4 | 0.7 | 5.4 | | Heart Rate (bpm) | 138 | 63 | 174 |
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| 00:16:18 | 0.80 | 2.9 | | 00:21:32 | 1.53 | 4.3 | | 00:35:39 | 10.61 | 17.9 | | 01:05:52 | 19.30 | 17.6 | | 01:31:23 | 21.87 | 14.4 | | 00:19:24 | 4.21 | 13.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | quellet's Preferences | | Sample Count: | 2370 |
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| 1 | 213:36 | 58.25 | 41.4 | 140 | 174 | 78 | 4,212 |
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| Total Elevation | 10,168 | | Elevation Gain | 5,085 | | Elevation Loss | 5,083 | | Net Elevation Change | 2 |
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| Ascent | 23.9 | 285.4 | | Descent | -23.9 | -570.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.8 | 18.0 | | Descent Grade | -2.9 | -21.0 |
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| Temperature (°F) | 60.6 | 48.2 | 66.2 | | Relative Humidity (%) | 61.0 | 37.2 | 100.0 | | Wind Speed (mph) | 0.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Andrews, Andrews-Murphy Airport |
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