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| Total Time (h:m:s) | 1:10:59 | 10:19 pace | | Moving Time (h:m:s) | 1:06:09 | 9:37
pace | | Distance (mi ) | 6.87 | | Moving Speed (mph) | 6.2 avg. | 10.7 max. | | Elevation Gain (ft) | +0
/ -0 | | | | Avg. Heart Rate | 106 bpm | Zone 1.7 | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPaddled with Boyan. I was in an 18x Sport and Boyan in the 18x did intervals into the wind then paddles hard and steady back |
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| Total Time | 1:10:59 | 100.0 | | Moving Time | 1:06:09 | 93.2 | | Ascent | 0:15:00 | 21.1 | | Descent | 0:16:28 | 23.2 | | Flat | 0:34:41 | 48.9 | | Stopped Time | 0:04:50 | 6.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Mar 27, 2008 4:06:52 PM | | Finish Time: | Mar 27, 2008 5:17:51 PM | | Time Zone: | Hong Kong,Perth |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.87 | 100 | | Ascent | 1.22 | 17.8 | | Descent | 1.44 | 21.0 | | Flat | 4.21 | 61.3 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 6.2 | 10.7 | | Ascent | 4.8 | 9.9 | | Descent | 5.2 | 9.6 | | Flat | 7.3 | 10.7 |
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| Overall Pace | 10:19 | -- | | Moving Pace | 9:37 | 5:36 | | Ascent | 12:30 | 6:05 | | Descent | 11:31 | 6:15 | | Flat | 8:16 | 5:36 |
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| Heart Rate (%max) | 57 | 32 | 85 | | Heart Rate (zone) | 1.7 | 0.6 | 4.5 | | Heart Rate (bpm) | 106 | 59 | 157 |
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| 00:23:21 | 1.34 | 3.4 | | 00:16:25 | 1.35 | 4.9 | | 00:18:50 | 2.63 | 8.4 | | 00:10:14 | 1.33 | 7.8 | | 00:02:09 | 0.23 | 6.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | oscar7227's Preferences | | Sample Count: | 537 |
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| 1 | 70:59 | 6.87 | 10.5 | 106 | 158 | 1,173 |
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| Total Elevation | 0 | | Elevation Gain | 0 | | Elevation Loss | 0 | | Net Elevation Change | -49 |
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| Ascent | 5.4 | 52.5 | | Descent | -6.2 | -98.4 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.4 | 9.3 | | Descent Grade | -1.6 | -5.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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