| |
| |
| Total Time (h:m:s) | 0:49:15 | 8:41 pace | | Moving Time (h:m:s) | 0:48:34 | 8:36
pace | | Distance (mi ) | 5.64 | | Moving Speed (mph) | 7.0 avg. | 12.2 max. | | Elevation Gain (ft) | +1,279
/ -1,362 | | | | Avg. Heart Rate | 163 bpm | Zone 4.6 | | | | Temperature (°F) | 71.2°F avg. | 73.4°F high | | Wind Speed ( mph) | SW 8.7 avg. | SW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsUppvärming - 5 K snabbdistans . nedvarvning |
|
| Total Time | 0:49:15 | 100.0 | | Moving Time | 0:48:34 | 99.0 | | Ascent | 0:17:09 | 35.0 | | Descent | 0:17:53 | 36.5 | | Flat | 0:13:32 | 27.6 | | Stopped Time | 0:00:29 | 1.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 12, 2008 6:21:47 PM | | Finish Time: | Jul 12, 2008 7:11:02 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 5.64 | 100 | | Ascent | 2.05 | 36.3 | | Descent | 2.03 | 36.0 | | Flat | 1.56 | 27.7 |
| |
|
| Overall Speed | 6.9 | -- | | Moving Speed | 7.0 | 12.2 | | Ascent | 7.2 | 12.2 | | Descent | 6.8 | 9.7 | | Flat | 6.9 | 10.3 |
|
| Overall Pace | 8:41 | -- | | Moving Pace | 8:36 | 4:54 | | Ascent | 8:22 | 4:54 | | Descent | 8:48 | 6:12 | | Flat | 8:40 | 5:50 |
| |
|
| Heart Rate (%max) | 85 | 31 | 94 | | Heart Rate (zone) | 4.6 | 0.6 | 5.4 | | Heart Rate (bpm) | 163 | 59 | 180 |
|
| 00:00:21 | 0.04 | 7.3 | | 00:00:21 | 0.04 | 6.6 | | 00:00:41 | 0.08 | 7.2 | | 00:06:58 | 0.65 | 5.6 | | 00:24:06 | 2.73 | 6.8 | | 00:16:36 | 2.09 | 7.6 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | bureborn's Preferences | | Sample Count: | 1404 |
| |
|
|
| 1 | 14:58 | 1.56 | 7.4 | 148 | 164 | 173 | | 2 | 24:34 | 3.11 | 8.6 | 173 | 180 | 345 | | 3 | 9:38 | 0.93 | 7.7 | 162 | 181 | 100 |
| |
|
| Total Elevation | 2,641 | | Elevation Gain | 1,279 | | Elevation Loss | 1,362 | | Net Elevation Change | -84 |
|
| Ascent | 26.1 | 331.2 | | Descent | -28.1 | -378.5 |
|
| Overall Grade | -0.4 | -- | | Ascent Grade | 12.0 | 18.8 | | Descent Grade | -7.5 | -17.6 |
| |
|
| Temperature (°F) | 71.2 | 68 | 73.4 | | Relative Humidity (%) | 47.5 | 43.6 | 60.2 | | Wind Speed (mph) | 8.7 | 5.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Vasteras / Hasslo |
|
|
|
|
Email Activity
Link to this Activity
